Evelyn Rubenstein JCC Houston Logo Evelyn Rubenstein Jewish Community Center
5601 S. Braeswood | Houston, TX 77096-3907
p: 713.729.3200 | f: 713.551.7223
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Health & Wellness Exercise Tips
The #1 Reason Why You're Not Losing Weight 10 Helpful Hints For Exercising in the Heat
America's Addition to Overeating Stand Up Strong - Go Vertical with Core Exercises
Selecting a Weight Loss Program Pilates Training for Athletes 
Can You Be Fit and Fat? More Health Expert Say Yes   Learn How To Do the Leg Press 
Family Portion Control Tips  Learn How To Do the Lat Pull-Down 
The Powerful Effect of Food, by Blair Bushong MA. Fitness Program Coordinator How To Do a Perfect Lunge
Benefits of Yoga  How To Do a Perfect Squat 
Understanding Your Risk of Type II Diabetes  Personal Training at the ERJCC 
Have a Holiday Game Plan  Ten Myths about Exercise
The 25 Most Significant Health Benefits of Physical Activity and Exercise The Walking Workout
If the Shoe Fits, Wear It! Find the Perfect Workout Shoe for You Video Fit Tip: Partner Lunges
Bone Health 101 Balance Training 101: Why It's Important for Everyone
Magnesium Matters Balance Training Part 2

   

 

 

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Evelyn Rubenstein Jewish Community Center of Houston
5601 S. Braeswood • Houston, TX 77096-3907 (MAP) • 713-729-3200 • FAX: 713-551-7223
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