Group Exercise

The ERJCC Houston Fitness Center offers a wide variety of clases including yoga, pilates, cardio, Zumba, BodyPump™, spin, strength training and water fitness.  All Group Exercise and Mind, Body & Spirit classes are FREE for Fitness Center members. 

Group Exercise Class Schedule 
Fitness Classes       Mind, Body & Spirit Classes 
 

CLASS DESCRIPTIONS
Group Exercise Studio
Aerobic Exercise
Boot Camp*	A killer mix of cycling, jogging, jump roping, calisthenics, free weights, med balls, and whatever else the instructor can dream up! (*fee-based)
Cardio Combo	An energetic low-impact aerobics class with resistance training & great music.
Cardio Dance	A high energy aerobic class with the latest dance moves. Watch out MTV.
Hip Hop	Club moves choreographed to the hottest new music.
Zumba	A Latin-based dance workout that will make you sweat.
Mind/Body
Hatha Yoga	This ancient form of physical exercise uses classic asamas or postures combined with Pranayama breathing and mediation techniques.
Mat Pilates	A series of exercises designed to develop core strength, tone the abdominals, buttocks and thighs, lengthen the musculature, enhance flexibility and improve posture.
Piyolet	A new unique and exciting form of exercise that combine Pilates, Yoga and ballet.
Power/Yinyasa Yoga	Power Yoga is yoga for strength and endurance to sweat away accumulated clutter in the mind and body and promote expansion with intense breathing. This is an intermediate-to-advanced class that is faster paced than the typical Hatha Yoga class. Vinyasa Flow is a heat-building, graceful expression of yoga and helps build determination, focus and a total yoga body.
Yoga Pila	A combination of Pilates and Yoga
Strength Training
BODYPUMP™	The fastest way in the universe to get in shape! Guaranteed to improve muscular endurance and help you boost your metabolism.
Boost	Strength training for the whole body with a mix of cardio. Be prepared for anything!
Group Strength	A total body toning class that isolates specific muscle groups.
Core Training
Abs	A 15-minute workout that focuses entirely on your core. Burn Baby Burn!!!
Senior Group Exercise Rm. #327
Stay Young Through Fitness (SYTF)	A fun way to stay in shape. A combination of upbeat music and a great total body exercise routine. This class can be done standing or in a chair.
Indoor Cycling Studio
Spin	Our version of group indoor cycling. The best cardiovascular workout you've had!
Crosstraining	A killer mix of cardio, strength and core training
Indoor Pool
Deep Water Fitness	An energizing and vigorous workout done in the deep water.
Water Fitness	This class will test your strength and endurance. The water provides resistance to create a breathtaking total body workout.