MENU

Personal Training , Pilates & Studio J

Personal Training

Our personal trainers provide individualized fitness, structured workouts, and a personalized, guided routine to help you reach your fitness goals. Working with a trainer will make your progress effective, efficient and enjoyable.  

Personal Training

Meet Our Personal Trainers   
Personal Training Rates  
 

Studio J: Personal Pilates, J-Reformer Group Classes, Group TRX

Studio J Rates 

Advantages of Pilates 

  • Adaptable to many fitness levels & needs
  • Creates strength without bulk
  • Increases flexibility
  • Develops core strength
  • Improves posture
  • Increases energy
  • Promotes weight loss and long, lean appearance
  • Increases awareness body/mind connection 

 Advantages of TRX®

  • By using your own body weight and gravity, you are able to adjust to your own personal fitness level
  • Development of a strong and stable core
  • Injury reduction by moving in multiplanes through different exercises, training your body for daily activities

*packages are non-transferable and non-refundable and have a 6 month expiration date from day of purchase. For group training, missed sessions will be debited unless the whole group or trainer makes a schedule change. Drop-in rates are available for those not wanting to make a long term commitment. 

Schedule an appointment online or sign up with the front desk at 713.551.7211.