Personal Training , Pilates & Studio J
Our personal trainers provide individualized fitness, structured workouts, and a personalized, guided routine to help you reach your fitness goals. Working with a trainer will make your progress effective, efficient and enjoyable.
Studio J: Personal Pilates, J-Reformer Group Classes, Group TRX
Advantages of Pilates
- Adaptable to many fitness levels & needs
- Creates strength without bulk
- Increases flexibility
- Develops core strength
- Improves posture
- Increases energy
- Promotes weight loss and long, lean appearance
- Increases awareness body/mind connection
Advantages of TRX®
- By using your own body weight and gravity, you are able to adjust to your own personal fitness level
- Development of a strong and stable core
- Injury reduction by moving in multiplanes through different exercises, training your body for daily activities
*packages are non-transferable and non-refundable and have a 6 month expiration date from day of purchase. For group training, missed sessions will be debited unless the whole group or trainer makes a schedule change. Drop-in rates are available for those not wanting to make a long term commitment.
Schedule an appointment online or sign up with the front desk at 713.551.7211.