Studio J

TRX® Pike

TRX® Crunch

TRX® Mountain Climber

Studio J offers group reformer sessions, TRX® group training, and personal training in a private environment. The studio is located upstairs, where the former spin studio was. If you would like to more information send an email to studioj@erjcchouston.org.    

Advantages of TRX®

• By using your own body weight and gravity you are able to adjust to your own personal fitness level.
• Development of a strong and stable core
• Injury reduction by moving in multiplanes through different exercises, training your body for daily activities.

 
Advantages of Pilates 

• Adaptable to many fitness levels & needs
• Creates strength without bulk
• Increases flexibility
• Develops core strength
• Improves posture
• Increases energy
• Promotes weight loss and long, lean appearance
• Increases awareness body/mind connection 

 
TRX® Group (3+) Suspension Rates
6 for $90 or $20 drop in rate 

 
Pilates Group (3+) Reformer Rates
60 Minute Rates - 6 for $150 or $30 drop in rate
30 Minute Rates - 6 for $90 or $20 drop in rate 

 
Personal Pilates Training
Single private session - 1 hour $65
Package of 8 sessions - 1 hour $500
Package of 12 sessions - 1 hour $720
Single private session - 30 min. $40
Package of 8 sessions - 30 min. $300
Package of 12 sessions - 30 min. $420
Duo session - 1 hour $45 per person

Sign up with the front desk at 713-551-7211.