Studio J
TRX® Pike |
TRX® Crunch |
TRX® Mountain Climber |
 Studio J offers group reformer sessions, TRX® group training, and personal training in a private environment. The studio is located upstairs, where the former spin studio was. If you would like to more information send an email to studioj@erjcchouston.org.
Advantages of TRX®
- By using your own body weight and gravity you are able to adjust to your own personal fitness level.
- Development of a strong and stable core
- Injury reduction by moving in multiplanes through different exercises, training your body for daily activities.
Advantages of Pilates
- Adaptable to many fitness levels & needs
- Creates strength without bulk
- Increases flexibility
- Develops core strength
- Improves posture
- Increases energy
- Promotes weight loss and long, lean appearance
- Increases awareness body/mind connection
TRX® Group (3+) Suspension Rates 6 for $90 or $20 drop in rate
Pilates Group (3+) Reformer Rates 60 Minute Rates - 6 for $150 or $30 drop in rate 30 Minute Rates - 6 for $90 or $20 drop in rate
Personal Pilates Training Single private session - 1 hour $65 Package of 8 sessions - 1 hour $500 Package of 12 sessions - 1 hour $720 Single private session - 30 min. $40 Package of 8 sessions - 30 min. $300 Package of 12 sessions - 30 min. $420 Duo session - 1 hour $45 per person
Sign up with the front desk at 713-551-7211.
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