Gymnastics Center
Houston gymnastics center
At the Houston Gymnastics Center (HGC) Rubenstein Gymnastics Training Center, people of all ages build strength, flexibility and confidence in a supportive, well-equipped training environment. Our facility offers a wide range of classes designed for beginners through advanced participants, with instruction focused on proper technique, safe progressions and practical skill development.
With over 18,000 square feet of training space, our gym includes a preschool center, three separate free foam training pits, multiple competitive trampolines with 30-foot ceiling, rod floor, two TumblTraks and men’s, women’s and trampoline and tumbling Olympic apparatus.
Our mission is to create happy and healthy human beings, both physically and mentally, of all ages through the sport of gymnastics.
Our recreational gymnastics program offers classes in gymnastics and trampoline & tumbling for children of all ages and abilities. Beginning as soon as your child can walk, our preschool classes provide a fun, encouraging introduction to movement and motor skill development.
Preschool age
TipToe Toddlers – Parent Participation
Mighty Munchkins
Kindernastics
Mighty Kinder Combo
Cartwheel Kids
Red Hots – our advanced preschool class, instructor approval required.
School age
Girls Beginner
Boys Beginner
Girls Beginner / Intermediate
Boys Intermediate/Advanced
Girls Intermediate
Action Boys – instructor approval required
Girls Advanced
TnT Beginner
All-Stars
TnT Intermediate
Competitive Teams
Our competitive program provides a structured and high-energy environment for athletes across our Girls, Xcel, Boys and Trampoline & Tumbling (T&T) teams. We are dedicated to a coaching philosophy that ensures physical progress and high-level training are always balanced with mental well-being. By focusing on resilience, self-esteem and happiness in movement, we ensure that our gymnasts not only master impressive technical skills but also gain the life tools necessary to succeed long after they leave the mat.
Gymnastics Camp
Gymnastics Camp is more than just gymnastics. We utilize state-of-the-art equipment and programing to stay physically fit and have a great time. Campers are divided into similar level groups to encourage interaction, a perfect way to work on learning new skills and make new friends! We incorporate active games for fun and trampoline for spatial awareness. Campers also have swim time each day in our new J pools – come join the gymnastics camp fun!
Adult Gymnastics
Beginner adult class
Tuesday and Thursdays | 7:30 PM – 9:00 PM
The beginner class is best for anyone new to the sport of gymnastics or has limited experience. This class includes 15 minutes of warm-up, 15 minutes stretching, and skills taught on 2-3 events. Some of the skills taught in the Beginner Adult Class include:
- Forward Roll
- Backward Roll
- Cartwheel
- Handstand
- Bridge Up
- Back/Front Handspring
- Pullover on Bars
- Glide Swings on Bars
- Vaulting
- Various Beam Basics
intermediate/advanced adult class
Monday and Wednesday | 7:30 PM – 9:00 PM
The intermediate/advanced class is best for returning athletes who have more than 3 years of experience in gymnastics, cheerleading, tumbling, and/or acrobatics.
This class includes 15 minutes of warm-up, 15 minutes stretching, and skills taught on 2-3 events.
If you do not have the skills listed for the Beginner Class, it is recommended to continue building your gymnastics foundation before moving to the Intermediate/Advanced class. Some of the skills taught in the Intermediate/Advanced Adult Class include:
- Roundoff Back Handspring
- Back/Front Tuck
- Twisting skills
- Kip on Bars
- Advanced Vaults
- Various Beam Skills
adult open gym
Saturday | 1:30 PM – 3:30 PM
Open Gym is a self guided, coach supervised workout. The gym is open for you to work on your own. This is not a structured class, if that is something you are looking for please attend classes during the weekdays.
register
Come Celebrate Your Birthday at the J!
Jump into an unforgettable gymnastics party in our state-of-the-art gym! Your child will have the time of their life on their next birthday with a party at Houston Gymnastics Center at the J. Professional gymnastic staff will be provided.
What you need to know!
Party Max: 30 in Children’s Gymnastics Center; 40 in main gymnastics area
Availability: Saturday and Sunday; only available September-May
Duration: 1 hour in the gymnastics center; 1 hour in the party room
Ages 2 and older
Includes a party room.
Families are welcome to bring in snacks, cake, decorations and paper goods for the party.
All food brought in must be kosher or kosher style.
Cost | $350 for 12 children; $15 per additional child
$100 deposit, non-refundable
