Fitness Classes Summer 2012

 
Click here for a schedule of Fitness classes or click here for information on Group Exercise classes.

Click here for a complete schedule of Mind, Body & Spirit classes including yoga, pilates and more.  All Mind, Body & Spirit classes are FREE for Fitness Center Members.  
  

Aqua H.I.T.  Adult 
A High Intensity Training cardio class performed in water to burn calories, fat, strengthens bones and increase cardiovascular endurance.

Boot Camp Adult No Thrills Just Drills   Adult
A killer mix of cycling, jogging, jump roping, calisthenics, free weights, med balls and whatever else the instructor can dream up!

Cardio Dance   Adult 
An energetic low-impact aerobics class with resistance training and great music.

Deep Water Fitness  Adult
An up-tempo, energetic, total body workout that improves stamina, muscular strength, range of motion and core stability. Water exercise is a great compliment to any fitness routine!  You get a great overall workout without the stress to your joints.

New! Get In Line and Dance   Adult 
Line dance will incorporate all styles of music - Pop, Rock, Latin, Waltz, and of course, a little Country. Open to all ages and levels - we begin with the basic steps and then learn a routine that will be low impact and provide a mental workout as well. Most all of you will have FUN while working out. Are you ready? Now, Get In Line!

Get in Shape with Hula Hoop   Adult
Hip Motion, a hip new way to burn calories and get fit. An energizing, fat-burning cardio and muscle-sculpting workout. Hula hooping is a fun and unique way to work the core due to abdominal and low back involvement. It also shapes your hips and waist.  Hip Motion is easy on the joints and hard on the abs. So grab a hoop and start having a blast!

ITri Training   Teen/Adult 
Train to compete in a local Sprint Triathlon. This 10-week program will prepare you to participate in Try Andy's Tri, Sunday, October 14, 2012. Our program includes a weekly group workout on Sunday mornings at 7:30 a.m., monthly training calendar, and two open water swim practices. For more information about Tri Andy's Triathlon including registration information and course details, please visit their website at www.slfinishlinesports.com. The race distances are 300 meter open water swim, 10 mile bike and 3.1 mile run. Training registration prices do NOT include race registration. To register for the race visit: www.signmeup.com/site/online-event-registration/79277/SMUCalendar.

Zumba   Adult
A combination of Merengue, Salsa, Cumbia, Cha-Cha, Juapango, Mambo, Conga, Cuban Walk and Bachata.  These awesome fun styles are built into a 60-minute workout designed to burn calories and increase your Latin style.  

Senior Water Fitness   65+ YRS 
A moderate tempo, low impact exercise program that will improve aerobic fitness, range of motion and coordination.  The class is perfect for those with arthritis, fibromyalgia, low back pain or individuals that find weight-bearing exercise difficult. The resistance of the water provides support for the joints while adding intensity to the workout.

Stay Young Through Fitness   65+ YRS
A comprehensive fitness and wellness program for seniors. We focus on range of motion, functional strength, cardiovascular fitness and balance. This 55 minute exercise routine can be done in a chair, wheel chair or standing. The first 25 minutes of the program consists of range of motion exercises for all the joints. After a 5 minute break, the remainder of the class consists of a combination of cardiovascular fitness, functional strength training and balance work.

Click here for a schedule of Fitness classes or for more information, please call 713-551-7211.