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Adults 60 Plus Wellness

Senior Wellness Class 

Stay Young Through Fitness

The Stay Young Through Fitness class is designed to develop and maintain movement patterns that mimic real life. Class participants will have the opportunity to do a lot of reaching, stretching, strengthening, and bending through all planes of motion. This class is a fun way to stay in shape.

Class Schedule

Hatha Yoga

Explore and enjoy the wonderful benefits of yoga in a gentle way. Heal and strengthen the body and calm and refresh the mind through gentle stretching, conscious breathing and relaxation. 

Class Schedule

Prime Time Fitness

Get up and moving with our newest fitness class for older adults. Exercises will help maintain and build cardiovascular strength, flexibility, coordination and endurance.

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Senior Water Fitness

A moderate tempo, low impact exercise program that will improve aerobic fitness, range of motion and coordination. The resistances of the water provides support for the joints while adding intensity to the workout. 

Class Schedule


Pickelball

Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. It was invented in the mid-1960s as a children's backyard pastime but quickly became popular among adults as a fun game for players of all levels.

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Nurse's Hours

Tuesdays | 11:00 AM
Janet Pinner, our resident nurse, will answer your medical questions and concerns. RSVP to jweil@erjcchouston.org


Learn more about our fitness programs or contact the Fitness Center at 713.551.7211.