Adults 60 Plus Wellness
Stay Young Through Fitness
The Stay Young Through Fitness class is designed to develop and maintain movement patterns that mimic real life. Class participants will have the opportunity to do a lot of reaching, stretching, strengthening, and bending through all planes of motion. This class is a fun way to stay in shape.
Explore and enjoy the wonderful benefits of yoga in a gentle way. Heal and strengthen the body and calm and refresh the mind through gentle stretching, conscious breathing and relaxation.
Prime Time Fitness
Get up and moving with our newest fitness class for older adults. Exercises will help maintain and build cardiovascular strength, flexibility, coordination and endurance.
Senior Water Fitness
A moderate tempo, low impact exercise program that will improve aerobic fitness, range of motion and coordination. The resistances of the water provides support for the joints while adding intensity to the workout.
Pickleball is a racquet sport that combines elements of badminton, tennis and table tennis. It was invented in the mid-1960s as a children's backyard pastime but quickly became popular among adults as a fun game for players of all levels.
Group drumming provides benefits such as relief from stress, physical exercise, mental stimulation and the opportunity to be creative. No prior music or drumming experience is required. Join Cindy St. Cyr in what will be a fun and new experience! RSVP is required.
Mondays & Wednesdays | 10:30 AM-11:30 AM
Janet Pinner, our resident nurse, will answer your medical questions and concerns.
Learn more about our fitness programs or contact the Fitness Center at 713.551.7211. For more information about Drumming Circle and Nurse's Hours, please contact Esther Bethke at 713.595.8186 or email@example.com.