Tuesday, February 2, 2021
The month of February is all about the heart. Celebrate American Heart Health Month by learning more about how you can gain and maintain great cardiovascular health as well as reduce your risk for heart disease.
Tuesday, February 2, 2021
Cardiovascular training is one of the best ways to improve your heart health. Keep cardio exciting by trying out interval training!
Two weeks ago an angry mob scaled the walls of the Capitol Building. This week a peaceful transition of power took place at that very same building, reinforcing the bi-partisan, democratic process that has sustained our country for generations. The 2021 inauguration ceremony was like none we’ve ever seen in United States history for many reasons—25,000 National Guard units patrolling the Capitol grounds, 200,000 flags standing in as ...
Love Your Neighbor
The events of this week were extremely disturbing to watch and difficult to comprehend. The Capitol Building, great sanctuary of American democracy, was desecrated and defiled. Windows were smashed, objects were stolen, and lives were lost. Three days ago it was unimaginable that this could occur, and today, we are faced with the reality that it did.
We as Jews know what it’s like for a holy place to be defiled; for ...
Thursday, January 7, 2021
If one of your goals for the New Year is to start an exercise program or if you are looking to return to the gym after a long layoff, plan to start small. Check out this 10-exercise workout from our Fitness Director, Robin Fortenberry.
Wednesday, January 6, 2021
It’s the time of year where so many of us set out with the best intentions on making significant changes in our lives in the form of a New Year’s Resolution. Statistics show that an overwhelming majority of these resolutions are not successful. One of the main reasons for the lack of success is not taking the time to create a plan. Here are some simple tips to help increase your chances for success.
Wednesday, December 23, 2020
Gymnastics is a great activity for early childhood because it builds the mind, body and awareness all while having fun. The skills developed through gymnastics are incredible and aid in the development of:
Strength, Balance and Coordination
Social and Emotional Skills, Building Self-Esteem
Focus, Following Directions, and Organization of Thoughts
Sharing and Taking Turns
As children learn new gymnastics skills, they are developing cognitive ...
Friday, December 11, 2020
A letter to the editor of the Jewish-Herald Voice from Gayle Kamen-Weinstein in regards to Resistance, our drive-in movie during the Jewish Book & Arts Festival 2020, and response from our own Arts & Culture Director, Amy Rahmani.
Thursday, December 3, 2020
Most of us are ready to put the year 2020 behind us and move on to a more hopeful 2021. Don't wait for 2021 to make those small changes and most importantly, stay positive and don't get discouraged with set backs.
Thursday, November 12, 2020
We are thrilled to let you know about many opportunities for teens to engage in virtual and in-person programming at the J this fall! Many of our award-winning and popular teen programs have been re-imaged with health and safety in mind.
Our Houston Connect 68 (HC68) in-person social program for middle schoolers kicked off in September with a “Saturday Night Dive” pool party. In October, we offered an improv comedy program and a ...