On Thursday mornings at 5:30 AM or 6:05 AM, come to the Fitness Center to take our new class, Express HIIT.
What is HIIT?
HIIT stands for High Intensity Interval Training. Basically, work your booty off in intervals for maximum benefit. We will work in bursts of energy and short bursts of rest for a short amount of time.
This type of work out is well suited for all fitness levels and modifications, and you are expected to work 80-90% of your max. The workouts are efficient because you burn a high amount of calories in a short amount of time.
Ceramics is a fulfilling hobby. There are endless components that test one’s skills.
Starting with wedging, the process of making the clay supple, there are unlimited techniques to learn. Whether you like hand building or use the wheel, it’s a challenge that takes practice.
Until this fall, my preference was building all sorts of items on the wheel. The tactile sensation of working the clay on the wheel and the visual affirmation when your product is complete is an amazing feeling. Bowls, mugs, colanders to serve berries, plates, even made a lemon squeezer...the projects are infinite.
The Splash 'n Dash, benefiting Justins TRIumph Over GAN, an organization that raises funds and awareness for Giant Axonal Neuropathy (GAN), was held on Sunday, May 6 at the J. The event was organized for kids aged 7-15: 7-10 year olds swim 100m and run 1/2 mile, and 11-15 year olds swim 200m and run one mile.
The J hosted the event, race packet pick up and provided lifeguards. One very determined child and his mother shared their experience with us:
Summer is almost here and with the Outdoor Pool now open weekends, it’s time to think about preparing your child to pass the swim test. All swimmers under the age of 18 must pass the test, which allows them to use any area of any pool past the 3 ft. depth marker rope line.
It’s fairly common for kids to have the jitters about passing the swim test, especially if they haven’t been in a pool since last summer.
To help our young swimmers build their confidence and review the skills needed to pass the test, we’re offering a NEW Swim Test Class beginning May 22. The class will be offered on Tuesdays & Thursdays from 4:15 PM—4:45 PM or from 4:45 PM—5:15 PM for four sessions.
This Memorial Day our Fitness Center will host an outdoor Murph Challenge and an indoor circuit workout for all who want to participate.
In honor of Memorial Day, athletes across the world complete a “Murph” to honor our service men and women.
The workout itself is designed to honor a specific lieutenant named Lt. Michael P. Murphy. He put himself into the line of fire to save his team and call for back up.