The week of October 12-19 is Bone and Joint Health National Action Week. We at the Fitness Center think that every week should be bone and joint health action week, but we are still glad that it is important enough of a health concern to make it a National Action item.
There are a few things that come to mind when we think of bone and joint health, such as arthritis, back pain and osteoporosis. There are also a handful of ways that you can educate yourself on injury prevention.
One of the greatest joys of the High Holiday season is getting to spend time with family and friends. On the holiday of Sukkot, we have the added bonus of spending that time outdoors, in the temporary dwelling of a sukkah.