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Online Fitness: Pros and Cons

Thursday, July 11, 2019
Posted by: By Robin Fortenberry Director of Fitness Services, ACE CPT

Online TrainingContributions by Caitlin Cecil, Health and Fitness Coordinator

As is the case with so many things in our lives today, people are turning to online assistance when it comes to weight loss and fitness. Who among us hasn't typed in key search words such as "building muscle," "toning arms, butts and legs," "best ab workout" or "quick weight loss.” In fact, "how to lose weight" is in the top 10 of most asked questions online and is searched online about 1,300 times a day.

Along with an overwhelming amount of nutritional information, that may or may not be accurate, there are countless programs and workouts that can be found online. As you filter through search results, it's difficult to know what is legitimate and what can actually work for you. Below are some guidelines  you can use as you search for the right fitness program. 

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