J Blog

The benefits of maintaining proper posture go well beyond just looking good. Not only do joints such as shoulders, hips and knees move better with proper posture and alignment, but internal organs also work more efficiently when your posture is in line.

In fact, the effect of improper posture on the internal organs can create digestive and circulatory issues that can lead to discomfort, lack of energy and even illness. Proper posture can also help reduce headaches caused by improper neck alignment and reduce lower back pain.

Many of Houston’s largest employers will generously match employees’ charitable donations, sometimes even doubling them. The matching gift process is quick and easy, and the impact that a matching gift has on the J is significant. When you give $180 to the J, your gift becomes $360. Together, you and your company have done an incredible mitzvah (good deed) for the children, families and seniors that the J serves.