J Blog

Purim starts tonight, have you made your triangle-shaped foods? Got your costumes ready? Planned out your mishloach manot (sending portions to one another) and mattanot la-evyonim (gifts to the poor)? Saved the Jewish people from Haman? No? Well, we're here to help!

Here are 5 ways you can celebrate Purim with the J.

The month of February is all about the heart. Celebrate American Heart Health Month by learning more about how you can gain and maintain great cardiovascular health as well as reduce your risk for heart disease. 

Cardiovascular training is one of the best ways to improve your heart health. Keep cardio exciting by trying out interval training!