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J Blog

Smart Choices for Summertime Eating

Thursday, June 13, 2019
Posted by: Robin Fortenberry, Director of Fitness Services, ACE CPT

Summer CookoutSeasons and celebrations always seem to have a relationship with food. With summer being the most popular season for BBQs, picnics, weddings, graduations and, of course, travel vacations, there are plenty of opportunities to make poor food choices and overeat.

Here are some tips to enjoy your summer while maintaining a healthy weight.

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Summer Fitness Challenge Pits Trainer vs. Trainer

Friday, May 31, 2019
Posted by: Caitlin Cecil, Health and Fitness Coordinator

Ulises vs AngelaWhose Side Will You Take to Get in Shape?
In the spirit of summer competition, our next fitness challenge, Trainer vs. Trainer, starts next week. Angela and Ulises face off in a challenge to get you in beach body shape in no time. Once you choose your team, either Team Angela or Team Ulises, you can choose to train with your group either once or twice a week for the duration of the challenge.

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Circuit Training: The What, How and Why

Sunday, May 19, 2019
Posted by: Robin Fortenberry, Director of Fitness Services, ACE CPT

Circuit TrainingThe term Circuit Training is used often in the fitness industry. Fitness magazines and websites are filled with articles that include a variety of circuit style workouts.

Circuit Training can play a role in your fitness routine regardless of whether your goals are gaining strength, adding lean muscle or losing weight. There are many additional benefits in utilizing this type of workout. Let's start by defining what Circuit Training is.

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What to Expect at your First Group Exercise Class

Thursday, April 25, 2019
Posted by: By Caitlin Cecil, Health & Fitness Coordinator

Prime Time FitnessOne of the best things about fitness classes is that you have an entire room of people in the same boat as you. It could be your first class ever, or the third this week, all of you are in it together.

When someone asks me where to begin when joining a gym, I always recommend checking out the class schedule. From dance, to cycle, there is something fun to do, the instructors know what they are talking about, and all eyes are not on you.

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Look Good for Summer All Year Long

Friday, April 12, 2019
Posted by: Robin Fortenberry, Director of Fitness Services, ACE CPT

Bathroom ScaleAs we approach what is often referred to as "swimsuit season," a desire to look our best becomes a priority. This desire can motivate us to try weight loss options that we wouldn't normally consider or that may prove to be a risk on our health. Safe and healthy weight loss requires patience and self control along with some basic guidelines.

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Improvements Coming to the Indoor Pool

Monday, January 21, 2019
Posted by: Lee Hutchens, Aquatics Director

Thank you to everyone who took the time to participate in our indoor pool aquatics survey. Through the survey we received plenty of wonderful feedback about what you like about the indoor pool and what you would like to see us improve. We have taken your feedback and have come up with a plan on how we are going to improve the indoor pool to provide you with a better experience.

We are happy to inform you of some of the things we will be changing and improving with the indoor pool over the next several months.

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Maintaining Fitness During Busy Times

Sunday, December 9, 2018
Posted by: Robin Fortenberry, Director of Fitness Services

Man on FloorThe month of December is always a busy and stressful time for everyone. With the sun setting earlier in the winter months, the days seem very short. "Not enough time" is the number one reason for people to either not start exercising or eliminate their regular workouts.

Keep in mind that research has proven regular exercise not only gives you energy throughout the day, but it also helps to reduce stress. Not to mention the fact that forming habits of regular exercise are difficult to create but easy to break. 

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Fitness Center December Updates

Sunday, November 25, 2018
Posted by: Caitlin Cecil, Health & Fitness Coordinator

Our Fitness Center has it all coming up! Work it Out Wednesday with CW39 on Dec 5, an exclusive shopping night for J members at Lululemon in Highland Village on Dec 11, plus save the date for our Fitness Open House Sunday, January 13. 

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Fitness Center Adds New Strength Class

Sunday, October 28, 2018
Posted by: Caitlin Cecil, Health & Fitness Coordinator

Bree TurnerYou asked and we answered! 

Our Fitness Center's group exercise schedule has been lacking a mid-week strength class in the evenings, and we have been waiting for the perfect instructor to fill that spot. 

Welcome Bree Turner to the J family! 

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Aqua Stand Up is Here!

Monday, July 30, 2018
Posted by: Caitlin Cecil, Health & Fitness Coordinator

Aqua Stand UpThe boards are here, the instructors are trained, now we just need YOU to practice your surf moves! Join us for demo days where you can learn the basic moves from our instructors out on the boards. 

Thursday, Aug 2 | 5:00 PM-7:00 PM 
Sunday, Aug 5 | 8:30 AM-10:30 AM

These are come and go, take some time in the pool to learn how to get on the board, stand up, work the paddle, and balance. We will have music playing and instructors ready to help.  Meet us outside by the BAS pool. 

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