Jewish Mindfulness & Meditation
Sunday, August 12
9:15 AM-10:00 AM
Instructor: Rabbi Ariel Sholklapper
Mindfulness is the simple yet powerful practice of learning to pay attention to the present moment in a kind and compassionate way. Research shows that it lowers anxiety levels, reduces physical pain, helps our immune system, reduces stress, and improves our sense of well-being.
Come learn more about mindfulness practice and how you can incorporate it into your life.
$5 Member | $7.50 Public per session
Also be sure to join us for the fall session of Jewish Mindfulness & Meditation
Sundays, Oct 7-Nov 18 | 9:15 AM-10:15 AM
For more information, please contact Caitlin Cecil at firstname.lastname@example.org or 713.595.8199.