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Jewish Mindfulness & Meditation

Meditation

Sunday, August 12 
9:15 AM-10:00 AM

Instructor: Rabbi Ariel Sholklapper 

Mindfulness is the simple yet powerful practice of learning to pay attention to the present moment in a kind and compassionate way. Research shows that it lowers anxiety levels, reduces physical pain, helps our immune system, reduces stress, and improves our sense of well-being.

Come learn more about mindfulness practice and how you can incorporate it into your life.

$5 Member | $7.50 Public per session

Register Online


Also be sure to join us for the fall session of Jewish Mindfulness & Meditation 

Sundays, Oct 7-Nov 18 | 9:15 AM-10:15 AM

Register Online

 

For more information, please contact Caitlin Cecil at ccecil@erjcchouston.org or 713.595.8199.