July 4 Workouts

Pool YogaOn July 4 we celebrate by taking our workout to the water!  Join Robin and Betsy at the Outdoor Pool for H2O HIIT and H2O Zen. Come to one or both classes to reap the total benefit of mind and body.

Throw on your swimsuit and meet us there at 8:00 AM.  

  • From 8:00 AM-8:45AM, Robin will lead H2O HIIT, a high intensity, low impact water boot camp. 

  • From 9:00 AM-9:45 AM, Betsy will take over with H2O Zen, a slow flow and stretch class in the water to re-center your body and mind. 

For more information, please contact the Fitness Center at 713.551.7211.