Live Fitness and Recreation
Water fitness classes are going on now at the outdoor pool. These classes are all low impact with a medium intensity. Perfect for anyone looking to get the heart rate up, increase range of motion and enjoy the cooling effect of water.
|Monday||8:15 AM||Aqua Yoga||Bertha Alyce Pool||Betsy|
|Wednesday||8:15 AM||Shallow Water Fitness||Darsky Pool||Betsy|
|Friday||8:15 AM||Deep Water Fitness||Darsky Pool||Unique|
And for those looking for more intensity with their workout, beginning Aug 30–Sept 27, Blair and Robin will alternate teaching Aqua HIIT at 7:00 AM in the Bertha Alyce Pool.
We will also start outside Boot Camp for those that prefer to stick with dry land and prefer their workout to include running, push-ups, pull-ups and, of course, burpees. Workouts will be led by Ulises every Friday at 5:30 AM beginning Friday, Aug 28. Outside location will be announced every week.
Please email Robin Fortenberry at email@example.com for information on Water Fitness or Boot Camp.