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Pirkei Avot, one of our essential Jewish ethical texts, teaches: Al tifrosh min ha tzibur, Do not separate yourself from the community. Although we are physically separated, we want to ensure that our community stays connected throughout this difficult time. How to join a Zoom call.


Archived Video Library

Wellness Family

Education


Online Program Schedule

Monday, May 25
Memorial Day
9:00 AM | ADULT WELLNESS
Group Strength with Dena  
Circuit with or without weights or resistance bands. Join Here
12:00 PM | ADULT WELLNESS
Stay Young Thru Fitness with Blair
Formatted for 60+ adults. This total body cardio and strength workout can be done from a chair. Join Here
Tuesday, May 26
9:00 AM | ADULT WELLNESS
Strength Circuit with Sarah
Circuit style, full body workout for strength and power. Join Here
11:00 AM | ADULT WELLNESS 
Morning Meditation with Rabbi Ariel Sholklapper
Jewish mindfulness for connection and clarity. Join Here
12:00 PM | ADULT WELLNESS
Gentle Pilates with Unique
Low impact gentle style, mat pilates. Join Here
3:00 PM | ADULT WELLNESS
Stretch It Out with Dena
Perfect way to recover from all those virtual workouts while gaining overall flexibility. Join Here
3:00 PM | CHILDREN'S PROGRAMS*
Youth Art Time with Ms. Sydney - Egg Carton Ice Cream Cones. Join Here

Supplies: Egg Carton, Paint or markers, Pom Poms or Cotton Balls, Wet glue
4:00 PM | ADULT EDUCATION*
Beginning Drawing with Susan Wingfield
If you think you can't even draw stick figures, then this is the class for you! Learn how to recognize value, shape, positive and negative space, and texture and put all this together into a final drawing. Join Here

Supplies: Prismacolor Ebony Design Pencil, Kneaded Eraser, Magic Rub Eraser, Drawing Paper. Amazon Supply List
5:00 PM | ADULT WELLNESS
Vinyasa Flow Yoga with Madeleine
Combination of movements and breathing to enhance strength, endurance and flexibility. Join Here
Wednesday, May 27
6:00 AM | ADULT WELLNESS
Morning Octane with Robin
High intensity, calorie burning sweat fest combining plyometrics and strength movements for a total body workout. Join Here
9:30 AM | ADULT WELLNESS
Strong by Zumba with Angela
A combination of muscle conditioning, cardio and plyometrics using body weight. Join Here
10:30 AM | FAMILY ENGAGEMENT
Shavuot Singalong with Rabbi Samantha and Ms. Cathy 
Learn some special songs just for Shavuot! Join Here
10:30 AM | FOR EVERYONE
Virtual BINGO
Join the J for a fun morning of Virtual Bingo!  The game is limited to 30 participants. You must have an active membership with the J to play! Details and sign up.
11:00 AM | ADULT WELLNESS
Morning Meditation with Rabbi Ariel Sholklapper
Jewish mindfulness for connection and clarity. Join Here
12:00 PM | ADULT WELLNESS
Stay Young Thru Fitness with Blair
Formatted for 60+ adults. This total body cardio and strength workout can be done from a chair. Join Here
1:00 PM | FAMILY ENGAGEMENT*
Pottery in a Bag Project
Let the J add to your exploration of art with your kids and for yourself with our Pottery In A Bag Project! Painting pottery is for all ages and no experience is required. Details
3:00 PM | CHILDREN'S PROGRAMS
Child’s Play with Madeleine 
Dancing, moving, jumping along with core work and stretching just for kids. Join Here
3:00 PM | FOR EVERYONE*
Shavuot Cooking with Laykie
Learn how to make these delicious recipes for the upcoming holiday of Shavuot: Summer Tomato Feta Pesto Salad, Spinach Cheese Palmiers, Broccoli Pull Apart Buns, Easy No Bake Cheese Cake. Join Here
4:00 PM | ADULT EDUCATION
Beginning Painting with Susan 
If you want to learn a little about color and how to paint, this is a good place to start. This 3-Part class introduces you to some color theory and then a paint along with instructor. You will understand color mixing, the amazing power of complementary colors, and how to put them together in a final painting. Join Here

Supplies: Paint, brushes, Watercolor Paper. Amazon Supply List
Thursday, May 28
6:00 AM | ADULT WELLNESS
Reformer on the Mat with Unique
Full body workout that tones, lengthens and strengthens. Join Here
8:00 AM | ADULT WELLNESS
NEW! Optimal Movement Training with Sarah 
Mobility and conditioning class designed to increase range of motion and improve movement efficiency for runners, walkers, cyclist, and fitness enthusiasts. All levels welcome! Join Here 
 9:00 AM | ADULTS 60+
Coffee Talk
It’s crucial to stay socially connected while practicing social distancing. Join your friends and JCC staff members to touch base, reconnect and get social on our weekly user-friendly video conference. Open to all seniors (60 years of age or older). Join Here
9:00 AM | ADULT WELLNESS 
Cardio Power with Dena
Circuit body-weight workout combining increased heart rate, toning and strength. Join Here
10:00 AM | ADULT EDUCATION
Shavuot - What's It All About, Anyway? with Rabbi Samantha
Come and learn about this often overlooked holiday and the ways that it can add meaning to our Jewish lives today. Join Here
10:30 AM | FAMILY ENGAGEMENT
Shadow Puppet Show with Jaymee
Learn how to make your own shadow puppet show and enjoy a show from Ms. Jaymee After you watch the show, you can create your own puppets - details coming soon! Join Here
11:00 AM | CHILDREN'S PROGRAMS*
Movement with Maxine
Creative movement for young children. This week: A Visit to the Zoo. Come dance and move like the animals. If you have animal ears wear them for class. Hear a story about a very special Llama Llama. Join Here
11:00 AM | ADULT WELLNESS
Morning Meditation with Rabbi Ariel Sholklapper
Jewish mindfulness for connection and clarity. Join Here
12:00 PM | ADULT WELLNESS
Vitality Yoga by Millette
Traditional Hatha Yoga with an increase in intensity and pace. Join Here
4:00 PM | FAMILY ENGAGEMENT*
Youth Art Time with Ms. Stacy - DIY Personalized Picture Frame
Join Here 
Supplies: Craft wood picture frame, Family photo, Paint (optional), Scrapbooking paper or magazine cutouts, Stickers, Glue, Sealant (spray or regular Mod Podge) 
Friday, May 29
Shavuot
No Programs

 

*Programs marked with an asterisk require ingredients or supplies to be purchased/prepared in advance.  

The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.