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Wellness Online Program Archive Pt 2

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Boot Camp | Cardio | Circuit & Strength Training | Core | Dance | Meditation | Misc. | Pilates | Stay Young Thru Fitness | StretchingTennis | Yoga
 

Boot Camp

#1 with Ulises 
#2 with Ulises 


Cardio 

Cardio Power with Dena  
Jul 30, 2020 
Jul 23, 2020 
Jul 16, 2020  
Jul 9, 2020 
Jul 2, 2020 
Jun 25, 2020
Jun 18, 2020 
Jun 11, 2020  
Jun 4, 2020 
May 28, 2020 
May 21, 2020 
May 14, 2020 
May 7, 2020 
Apr 30, 2020 
Apr 23, 2020 
Apr 2, 2020 
Mar 26, 2020  
Mar 19, 2020

Strong by Zumba with Angela 
May 27, 2020 
May 20, 2020 
May 13, 2020 
May 6, 2020
Apr 29, 2020 
Apr 22, 2020 
Apr 8, 2020  
Apr 1, 2020 
Mar 25, 2020 


Circuit & Strength Training 

Group Strength with Dena 
Aug 10, 2020 
Aug 3, 2020 
Jul 27, 2020 
Jul 20, 2020  
Jul 13, 2020  
Jun 29, 2020 
Jun 22, 2020 
Jun 15, 2020 
Jun 8, 2020 
Jun 1, 2020  
May 25, 2020  
May 18, 2020  
May 11, 2020 
Apr 27, 2020  
Apr 20, 2020 
Apr 14, 2020  
Apr 13, 2020  
Apr 6, 2020 
Mar 30, 2020 
Mar 23, 2020   

Morning Octane 
Aug 19, 2020 
Aug 16, 2020 
Aug 12, 2020 
Aug 9, 2020 
Aug 5, 2020 
Aug 2, 2020 
Jul 29, 2020 
Jul 26, 2020 
Jul 22, 2020  
Jul 19, 2020 
Jul 15, 2020 
Jul 12, 2020 
Jul 8, 2020 
Jul 5, 2020 
Jul 1, 2020 
Jun 28, 2020
Jun 24, 2020 
Jun 21, 2020   
Jun 17, 2020 
Jun 14, 2020 
Jun 10, 2020 
Jun 7, 2020 
Jun 3, 2020 
May 31, 2020 
May 26, 2020  
May 20, 2020   
May 13, 2020  
May 10, 2020  
May 6, 2020 
May 3, 2020  
Apr 29, 2020  
Apr 26, 2020 
Apr 22, 2020  
Apr 19, 2020  
Apr 12, 2020
Apr 8, 2020 
Apr 5, 2020 

Strength Circuit with Sarah
Aug 4, 2020 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020  
Jul 7, 2020 
Jun 30, 2020 
Jun 23, 2020 
Jun 16, 2020 
Jun 2, 2020   
May 19, 2020   
May 12, 2020  
May 5, 2020  
Apr 28, 2020 
Apr 21, 2020  
Apr 7, 2020    
Mar 31, 2020   
Mar 24, 2020 
Mar 19, 2020  

Assorted Strength Videos
Strength Training with Ellen - 1 
Strength Circuit with Ellen - 2 
HIIT Circuit with Brian - Part 1 
HIIT Circuit with Brian - Part 2  
Home Workout Circuit with Robin 
Monico’s 40/20 Circuit 
Alex’s Body Weight Circuit  


Core Workouts 

Core Plus with Milton
Jul 31, 2020 
Jul 24, 2020 
Jul 17, 2020 
Jul 3, 2020  
Jun 26, 2020 
Jun 12, 2020 
Jun 5, 2020 
May 22, 2020     
May 15, 2020  
May 15, 2020
 
May 8, 2020 
May 1, 2020  
Apr 24, 2020  
Apr 17, 2020  
Apr 3, 2020   
Mar 27, 2020  
Mar 20, 2020  

Core and More 
Core and More with Monico  


Dance

Beg./Adv. Beg. Ballet 
Aug 5, 2020 
Jul 29, 2020 
Jul 22, 2020  

Beg./Adv. Beg. Tap for Teen/Adults with Dorena Battaglino 
Aug 3, 2020  
Jul 27, 2020  
Jul 20, 2020  
Jul 13, 2020 
Jul 6, 2020 
Jun 29, 2020
Jun 22, 2020 
Jun 15, 2020 
Jun 8, 2020 
Jun 1, 2020 
May 18, 2020  
May 11, 2020   
May 4, 2020

Contemporary Teen/Adult Advanced Beginner/Intermediate
Aug 18, 2020  


Meditation 

Meditation with Rabbi Ariel Sholklapper 
Meditation Archive   
Mar 31, 2020  
Mar 30, 2020  

More Meditation 
Meditation for Sleep (audio file) 


Misc

Optimal Movement Training with Sarah
Jul 30, 2020 
Jul 23, 2020 
Jul 16, 2020   
Jul 9, 2020 
Jul 2, 2020 
Jun 25, 2020  
Jun 18, 2020 
Jun 11, 2020 
Jun 4, 2020  
May 28, 2020  
May 21, 2020 

Les Mills Online Video Workout Library 
Realigning Your Upright Posture (audio file)
Relaxing the Body in Realignment (audio file)
Foam Rolling with Alex 
Kid’s Strength and Agility with Brian 


Pilates  

Contemporary Pilates with Traci  
Aug 11, 2020 
Jul 28, 2020 
Jul 20, 2020 
Jul 13, 2020  
Jul 6, 2020 
Jun 29, 2020 
June 22, 2020 
Jun 15, 2020
Jun 8, 2020  
Jun 5, 2020  
Jun 1, 2020  
May 18, 2020 
May 11, 2020  
May 4, 2020  
Apr 27, 2020  
Apr 20, 2020  
Apr 13, 2020  
Apr 6, 2020  
Mar 30, 2020   
Mar 23, 2020  
Mar 17, 2020      

Gentle Pilates with Traci 
Aug 7, 2020  
Jul 31, 2020 
Jul 24, 2020 
Jul 17, 2020 
Jul 10, 2020  
Jul 3, 2020 
Jun 26, 2020 
Jun 19, 2020  
Jun 12, 2020  
Jun 9, 2020  
May 26, 2020  
May 22, 2020 
May 19, 2020 
May 15, 2020 
May 8, 2020   
Apr 24, 2020    
Apr 17, 2020  
Apr 3, 2020    
Mar 27, 2020   
Mar 20, 2020  

Gentle Pilates with Unique 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020  
Jun 30, 2020 
Jun 23, 2020 
Jun 16, 2020 
Jun 2, 2020  
May 12, 2020 
May 5, 2020  
Apr 28, 2020
Apr 21, 2020  
Apr 14, 2020  
Apr 7, 2020
Mar 31, 2020   
Mar 24, 2020  

Pilates for Home with Ellen
Part 1   
Part 2  
Part 3   
Part 4 
Part 5 

Reformer on the Mat with Unique
Aug 13, 2020 
Aug 9, 2020 
Aug 6, 2020 
Aug 2, 2020 
Jul 30, 2020 
Jul 26, 2020 
Jul 23, 2020  
Jul 19, 2020 
Jul 16, 2020  
Jul 12, 2020
Jul 9, 2020 
Jul 2, 2020 
Jun 28, 2020
Jun 25, 2020 
Jun 21, 2020  
Jun 18, 2020 
Jun 14, 2020 
Jun 11, 2020 
Jun 7, 2020 
Jun 4, 2020  
May 31, 2020 
May 28, 2020 
May 24, 2020 
May 21, 2020  
May 17, 2020
May 14, 2020
May 7, 2020  
May 3, 2020  
Apr 30, 2020  
Apr 26, 2020  
Apr 19, 2020  
Apr 12, 2020   
Apr 5, 2020  


Stay Young Through Fitness 

Aug 24, 2020 
Aug 21, 2020
 
Aug 19, 2020
 
Aug 17, 2020
 
Aug 14, 2020
 
Aug 12, 2020
 
Aug 10, 2020
 
Aug 7, 2020
 
Aug 5, 2020
 
Aug 3, 2020
 
Jul 31, 2020
 
Jul 29, 2020
 
Jul 27, 2020
 
Jul 24, 2020
  
Jul 22, 2020 
Jul 20, 2020
 
Jul 17, 2020
  
Jul 15, 2020 
Jul 13, 2020

Jul 10, 2020
  
Jul 8, 2020
 
Jul 6, 2020
 
Jul 3, 2020
 
Jul 1, 2020
 
Jun 29, 2020
 
Jun 26, 2020

Jun 24, 2020
 
Jun 22, 2020
 
Jun 19, 2020
 
Jun 17, 2020 

Jun 15, 2020
 
Jun 12, 2020
 
Jun 8, 2020
 
Jun 3, 2020
 
Jun 1, 2020
 
May 27, 2020 
 
May 25, 2020
 
May 22, 2020
 
May 20, 2020
  
May 18, 2020
 
May 15, 2020 
 
May 13, 2020  
May 11, 2020  
May 8, 2020  
May 4, 2020  
May 1, 2020  
Apr 29, 2020  
Apr 27, 2020  
Apr 24, 2020  
Apr 22, 2020
Apr 20, 2020  
Apr 17, 2020  
Apr 13, 2020  
Apr 8, 2020  
Apr 6, 2020  
Apr 3, 2020
Apr 1, 2020
Mar 30, 2020  
Mar 27, 2020  
Mar 25, 2020   
Mar 23, 2020  
Mar 20, 2020   
Mar 18, 2020   


Stretching  

Stretch it Out with Dena 
Aug 4, 2020 
Jul 21, 2020 
Jul 14, 2020 
Jul 7, 2020 
Jun 30, 2020 
Jun 23, 2020 
Jun 16, 2020 
Jun 9, 2020 
Jun 2, 2020 
May 26, 2020 
May 19, 2020 
May 12, 2020
May 5, 2020 
Apr 28, 2020  
Apr 21, 2020  
Apr 14, 2020  
Apr 7, 2020  

Flexibility & Stretch with Mindy 
Part 1 

Stretching with Blair
Hip Mobility from a Bridge Position 
Thoracic and Scapular Mobility  
Kneeling Hip Matrix   
Hip Flexor and Hamstring Stretch  
Lunge Matrix  


Tennis

Tennis Drill with Enrique and Paul 


Yoga 

Gentle Yoga with Gudrun
Stretching and Strengthening with Props 
Seated Breathing   
Standing Postures   
Relaxation and Meditation  
Part 4   
Part 5   
Part 6  

Vinyasa Flow Yoga with Madeleine

Aug 4, 2020 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020 
Jul 7, 2020 
Jun 30, 2020 
Jun 23, 2020 
Jun 16, 2020 
Jun 9, 2020 
Jun 2, 2020 
May 26, 2020 
May 19, 2020 
May 12, 2020  
May 5, 2020
Apr 27, 2020  
Apr 13, 2020  
Apr 20, 2020  
Apr 6, 2020  
Mar 30, 2020   

YogaFlow with Mindy 
Part 1  
Part 2  

Yoga Sculpt with Nikki
May 14, 2020  
May 7, 2020    
Apr 30, 2020  
Apr 23, 2020  
Apr 2, 2020   
Mar 26, 2020  
Mar 19, 2020  

Vitality Yoga by Millette 
Jul 30, 2020 
Jul 23, 2020  
Jul 16, 2020  
Jul 9, 2020 
Jul 2, 2020 
Jun 25, 2020
Jun 18, 2020 
Jun 11, 2020 
Jun 4, 2020 
May 28, 2020  
May 21, 2020 

More Yoga
Kids Yoga  


The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.