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Wellness Online Program Archive

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Boot Camp | Cardio | Circuit & Strength Training | Core | Dance | Meditation | Misc. | Pilates | Stay Young Thru Fitness | StretchingTennis | Yoga

 

Boot Camp

#1 with Ulises 
#2 with Ulises 


Cardio 

Cardio Power with Dena 
Sep 3, 2020 
Aug 20, 2020 
Aug 13, 2020 
Aug 6, 2020  
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Strong by Zumba with Angela  
Jun 17, 2020  
Jun 10, 2020 
Jun 3, 2020 
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Circuit & Strength Training 

Group Strength with Dena   
Sep 7, 2020 
Aug 31, 2020  
Aug 24, 2020 
Aug 17, 2020  
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Morning Octane    
Sep 9, 2020  
Sep 2, 2020 
Aug 30, 2020 
Aug 26, 2020  
Aug 23, 2020 
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Strength Circuit with Sarah 
Sep 8, 2020 
Sep 1, 2020  
Aug 25, 2020 
Aug 18, 2020 
Aug 11, 2020 
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Strength Training with Ellen
Part 1  
Part 2 
Part 3 
Part 4 

Assorted Strength Videos
HIIT Circuit with Brian - Part 1 
HIIT Circuit with Brian - Part 2  
Home Workout Circuit with Robin 
Monico’s 40/20 Circuit 
Alex’s Body Weight Circuit  


Core Workouts 

Core Plus with Milton 
Sep 4, 2020 
Aug 28, 2020 
Aug 21, 2020 
Aug 14, 2020  
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Core and More 
Core and More with Monico  


Dance

Beg./Adv. Beg. Ballet 
Sep 2, 2020 
Aug 26, 2020 
Aug 19, 2020
Aug 12, 2020  
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Beg./Adv. Beg. Tap 
Aug 24, 2020 
Aug 17, 2020 
Aug 10, 2020 
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Contemporary Teen/Adult Advanced Beginner/Intermediate
Aug 18, 2020 


Meditation 

Meditation with Rabbi Ariel Sholklapper 
Meditation Archive   
<<more>> 

More Meditation 
Meditation for Sleep (audio file) 


Misc

Optimal Movement Training with Sarah
Sep 3, 2020 
Aug 20, 2020 
Aug 13, 2020 
Aug 6, 2020 
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Skin Cancer Reduce Your Risks 
Les Mills Online Video Workout Library
 
Realigning Your Upright Posture (audio file)
Relaxing the Body in Realignment (audio file)
Foam Rolling with Alex 
Kid’s Strength and Agility with Brian 


Pilates  

Contemporary Pilates with Traci  
Sep 8, 2020 
Sep 1, 2020 
Aug 25, 2020 
Aug 25, 2020 
Aug 18, 2020 
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Gentle Pilates with Traci 
Sep 4, 2020 
Aug 28, 2020 
Aug 21, 2020 
Aug 14, 2020 
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Gentle Pilates with Unique 
Sep 1, 2020 
Aug 18, 2020 
Aug 11, 2020 
Aug 4, 2020 
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Pilates for Home with Ellen 
Part 1   
Part 2  
Part 3   
Part 4 
Part 5 

Reformer on the Mat with Unique  
Sep 6, 2020 
Sep 3, 2020 
Aug 23, 2020 
Aug 20, 2020 
Aug 16, 2020 
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Stay Young Through Fitness 

Sep 7, 2020 
Sep 4, 2020
 
Aug 31, 2020
 
Aug 28, 2020
 
Aug 26, 2020
 
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Stretching  

Stretch it Out with Dena  
Sep 8, 2020 
Sep 1, 2020 
Aug 25, 2020 
Aug 18, 2020 
Aug 11, 2020 
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Flexibility & Stretch with Mindy 
Part 1 

Stretching with Blair 
Hip Mobility from a Bridge Position 
Thoracic and Scapular Mobility  
Kneeling Hip Matrix   
Hip Flexor and Hamstring Stretch  
Lunge Matrix  


Tennis

Tennis Drill with Enrique and Paul 


Yoga 

Gentle Yoga with Gudrun 
Stretching and Strengthening with Props 
Seated Breathing   
Standing Postures   
Relaxation and Meditation  
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Vinyasa Flow Yoga with Madeleine 
Sep 8, 2020  
Sep 1, 2020 
Aug 25, 2020 
Aug 18, 2020 
Aug 11, 2020 
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YogaFlow with Mindy 
Part 1  
Part 2  

Yoga Sculpt with Nikki
May 21, 2020 
May 14, 2020
 
May 7, 2020    
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Vitality Yoga by Millette 
Sep 3, 2020  
Aug 20, 2020 
Aug 13, 2020  
Aug 6, 2020  
<<more>>

More Yoga
Kids Yoga  


The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.