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Boot Camp | Cardio | Circuit & Strength Training | Core | Dance | Meditation | Misc. | Pilates | Stay Young Thru Fitness | StretchingTennis | Yoga

 

Boot Camp

#1 with Ulises 
#2 with Ulises 


Cardio 

Cardio Power with Dena 
Aug 13, 2020 
Aug 6, 2020  
Jul 30, 2020 
Jul 23, 2020 
Jul 16, 2020  
<<more>> 

Strong by Zumba with Angela  
Jun 17, 2020  
Jun 10, 2020 
Jun 3, 2020 
<<more>> 


Circuit & Strength Training 

Group Strength with Dena   
Aug 10, 2020 
Aug 3, 2020 
Jul 27, 2020 
Jul 20, 2020  
Jul 13, 2020 
<<more>> 

Morning Octane    
Aug 12, 2020 
Aug 9, 2020 
Aug 5, 2020 
Aug 2, 2020 
Jul 29, 2020 
Jul 26, 2020 
Jul 22, 2020 
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Strength Circuit with Sarah 
Aug 11, 2020 
Aug 4, 2020 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020 
<<more>>  

Strength Training with Ellen
Part 1  
Part 2 
Part 3 
Part 4 

Assorted Strength Videos
HIIT Circuit with Brian - Part 1 
HIIT Circuit with Brian - Part 2  
Home Workout Circuit with Robin 
Monico’s 40/20 Circuit 
Alex’s Body Weight Circuit  


Core Workouts 

Core Plus with Milton 
Aug 14, 2020  
Jul 31, 2020 
Jul 24, 2020 
Jul 17, 2020 
Jul 3, 2020 
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Core and More 
Core and More with Monico  


Dance

Beg./Adv. Beg. Ballet 
Aug 12, 2020  
Aug 5, 2020 
Jul 29, 2020 
Jul 22, 2020  

Beg./Adv. Beg. Tap 
Aug 10, 2020 
Aug 3, 2020  
Jul 27, 2020  
Jul 20, 2020  
Jul 13, 2020 
<<more>>


Meditation 

Meditation with Rabbi Ariel Sholklapper 
Meditation Archive   
<<more>> 

More Meditation 
Meditation for Sleep (audio file) 


Misc

Optimal Movement Training with Sarah
Aug 13, 2020 
Aug 6, 2020 
Jul 30, 2020 
Jul 23, 2020 
Jul 16, 2020  
<<more>>

Les Mills Online Video Workout Library 
Realigning Your Upright Posture (audio file)
Relaxing the Body in Realignment (audio file)
Foam Rolling with Alex 
Kid’s Strength and Agility with Brian 


Pilates  

Contemporary Pilates with Traci  
Aug 11, 2020 
Jul 28, 2020 
Jul 20, 2020 
Jul 13, 2020 
<<more>>    

Gentle Pilates with Traci 
Aug 14, 2020 
Aug 7, 2020  
Jul 31, 2020 
Jul 24, 2020 
Jul 17, 2020 
Jul 10, 2020 
<<more>>  

Gentle Pilates with Unique 
Aug 11, 2020 
Aug 4, 2020 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020  
<<more>>  

Pilates for Home with Ellen 
Part 1   
Part 2  
Part 3   
Part 4 
Part 5 

Reformer on the Mat with Unique  
Aug 13, 2020 
Aug 9, 2020 
Aug 6, 2020 
Aug 2, 2020 
Jul 30, 2020 
Jul 26, 2020 
Jul 23, 2020 
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Stay Young Through Fitness 

Aug 14, 2020 
Aug 12, 2020
 
Aug 10, 2020
 
Aug 7, 2020
 
Aug 5, 2020
 
Aug 3, 2020
 
Jul 31, 2020
 
Jul 29, 2020
 
Jul 27, 2020
 
Jul 24, 2020
 
<<more>> 


Stretching  

Stretch it Out with Dena  
Aug 11, 2020 
Aug 4, 2020 
Jul 21, 2020 
Jul 14, 2020 
Jul 7, 2020 
<<more>> 

Flexibility & Stretch with Mindy 
Part 1 

Stretching with Blair 
Hip Mobility from a Bridge Position 
Thoracic and Scapular Mobility  
Kneeling Hip Matrix   
Hip Flexor and Hamstring Stretch  
Lunge Matrix  


Tennis

Tennis Drill with Enrique and Paul 


Yoga 

Gentle Yoga with Gudrun 
Stretching and Strengthening with Props 
Seated Breathing   
Standing Postures   
Relaxation and Meditation  
<<more>>  

Vinyasa Flow Yoga with Madeleine 
Aug 11, 2020 
Aug 4, 2020 
Jul 28, 2020 
Jul 21, 2020 
Jul 14, 2020 
<<more>> 

YogaFlow with Mindy 
Part 1  
Part 2  

Yoga Sculpt with Nikki
May 21, 2020 
May 14, 2020
 
May 7, 2020    
<<more>> 

Vitality Yoga by Millette 
Aug 13, 2020  
Aug 6, 2020  
Jul 30, 2020 
Jul 23, 2020  
Jul 16, 2020  
Jul 9, 2020 
<<more>>

More Yoga
Kids Yoga  


The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.