Wellness Online Program Archive
Boot Camp | Cardio | Circuit & Strength Training | Core | Dance | Meditation | Misc. | Pilates | Stay Young Thru Fitness | Stretching | Tennis | Yoga
Boot Camp
Cardio
Cardio Power with Dena
Aug 13, 2020
Aug 6, 2020
Jul 30, 2020
Jul 23, 2020
Jul 16, 2020
<<more>>
Strong by Zumba with Angela
Jun 17, 2020
Jun 10, 2020
Jun 3, 2020
<<more>>
Circuit & Strength Training
Group Strength with Dena
Aug 10, 2020
Aug 3, 2020
Jul 27, 2020
Jul 20, 2020
Jul 13, 2020
<<more>>
Morning Octane
Aug 12, 2020
Aug 9, 2020
Aug 5, 2020
Aug 2, 2020
Jul 29, 2020
Jul 26, 2020
Jul 22, 2020
<<more>>
Strength Circuit with Sarah
Aug 11, 2020
Aug 4, 2020
Jul 28, 2020
Jul 21, 2020
Jul 14, 2020
<<more>>
Strength Training with Ellen
Part 1
Part 2
Part 3
Part 4
Assorted Strength Videos
HIIT Circuit with Brian - Part 1
HIIT Circuit with Brian - Part 2
Home Workout Circuit with Robin
Monico’s 40/20 Circuit
Alex’s Body Weight Circuit
Core Workouts
Core Plus with Milton
Aug 14, 2020
Jul 31, 2020
Jul 24, 2020
Jul 17, 2020
Jul 3, 2020
<<more>>
Core and More
Core and More with Monico
Dance
Beg./Adv. Beg. Ballet
Aug 12, 2020
Aug 5, 2020
Jul 29, 2020
Jul 22, 2020
Beg./Adv. Beg. Tap
Aug 10, 2020
Aug 3, 2020
Jul 27, 2020
Jul 20, 2020
Jul 13, 2020
<<more>>
Meditation
Meditation with Rabbi Ariel Sholklapper
Meditation Archive
<<more>>
More Meditation
Meditation for Sleep (audio file)
Misc
Optimal Movement Training with Sarah
Aug 13, 2020
Aug 6, 2020
Jul 30, 2020
Jul 23, 2020
Jul 16, 2020
<<more>>
Les Mills Online Video Workout Library
Realigning Your Upright Posture (audio file)
Relaxing the Body in Realignment (audio file)
Foam Rolling with Alex
Kid’s Strength and Agility with Brian
Pilates
Contemporary Pilates with Traci
Aug 11, 2020
Jul 28, 2020
Jul 20, 2020
Jul 13, 2020
<<more>>
Gentle Pilates with Traci
Aug 14, 2020
Aug 7, 2020
Jul 31, 2020
Jul 24, 2020
Jul 17, 2020
Jul 10, 2020
<<more>>
Gentle Pilates with Unique
Aug 11, 2020
Aug 4, 2020
Jul 28, 2020
Jul 21, 2020
Jul 14, 2020
<<more>>
Pilates for Home with Ellen
Part 1
Part 2
Part 3
Part 4
Part 5
Reformer on the Mat with Unique
Aug 13, 2020
Aug 9, 2020
Aug 6, 2020
Aug 2, 2020
Jul 30, 2020
Jul 26, 2020
Jul 23, 2020
<<more>>
Stay Young Through Fitness
Aug 14, 2020
Aug 12, 2020
Aug 10, 2020
Aug 7, 2020
Aug 5, 2020
Aug 3, 2020
Jul 31, 2020
Jul 29, 2020
Jul 27, 2020
Jul 24, 2020
<<more>>
Stretching
Stretch it Out with Dena
Aug 11, 2020
Aug 4, 2020
Jul 21, 2020
Jul 14, 2020
Jul 7, 2020
<<more>>
Flexibility & Stretch with Mindy
Part 1
Stretching with Blair
Hip Mobility from a Bridge Position
Thoracic and Scapular Mobility
Kneeling Hip Matrix
Hip Flexor and Hamstring Stretch
Lunge Matrix
Tennis
Tennis Drill with Enrique and Paul
Yoga
Gentle Yoga with Gudrun
Stretching and Strengthening with Props
Seated Breathing
Standing Postures
Relaxation and Meditation
<<more>>
Vinyasa Flow Yoga with Madeleine
Aug 11, 2020
Aug 4, 2020
Jul 28, 2020
Jul 21, 2020
Jul 14, 2020
<<more>>
YogaFlow with Mindy
Part 1
Part 2
Yoga Sculpt with Nikki
May 21, 2020
May 14, 2020
May 7, 2020
<<more>>
Vitality Yoga by Millette
Aug 13, 2020
Aug 6, 2020
Jul 30, 2020
Jul 23, 2020
Jul 16, 2020
Jul 9, 2020
<<more>>
More Yoga
Kids Yoga
The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.
