Wellness Online Program Archive
Boot Camp | Cardio | Circuit & Strength Training | Core | Dance | Meditation | Misc. | Pilates | Stay Young Thru Fitness | Stretching | Tennis | Yoga
Boot Camp
Cardio
Cardio Power with Dena
Sep 3, 2020
Aug 20, 2020
Aug 13, 2020
Aug 6, 2020
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Strong by Zumba with Angela
Jun 17, 2020
Jun 10, 2020
Jun 3, 2020
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Circuit & Strength Training
Group Strength with Dena
Sep 7, 2020
Aug 31, 2020
Aug 24, 2020
Aug 17, 2020
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Morning Octane
Sep 9, 2020
Sep 2, 2020
Aug 30, 2020
Aug 26, 2020
Aug 23, 2020
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Strength Circuit with Sarah
Sep 8, 2020
Sep 1, 2020
Aug 25, 2020
Aug 18, 2020
Aug 11, 2020
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Strength Training with Ellen
Part 1
Part 2
Part 3
Part 4
Assorted Strength Videos
HIIT Circuit with Brian - Part 1
HIIT Circuit with Brian - Part 2
Home Workout Circuit with Robin
Monico’s 40/20 Circuit
Alex’s Body Weight Circuit
Core Workouts
Core Plus with Milton
Sep 4, 2020
Aug 28, 2020
Aug 21, 2020
Aug 14, 2020
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Core and More
Core and More with Monico
Dance
Beg./Adv. Beg. Ballet
Sep 2, 2020
Aug 26, 2020
Aug 19, 2020
Aug 12, 2020
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Beg./Adv. Beg. Tap
Aug 24, 2020
Aug 17, 2020
Aug 10, 2020
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Contemporary Teen/Adult Advanced Beginner/Intermediate
Aug 18, 2020
Meditation
Meditation with Rabbi Ariel Sholklapper
Meditation Archive
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More Meditation
Meditation for Sleep (audio file)
Misc
Optimal Movement Training with Sarah
Sep 3, 2020
Aug 20, 2020
Aug 13, 2020
Aug 6, 2020
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Skin Cancer Reduce Your Risks
Les Mills Online Video Workout Library
Realigning Your Upright Posture (audio file)
Relaxing the Body in Realignment (audio file)
Foam Rolling with Alex
Kid’s Strength and Agility with Brian
Pilates
Contemporary Pilates with Traci
Sep 8, 2020
Sep 1, 2020
Aug 25, 2020
Aug 25, 2020
Aug 18, 2020
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Gentle Pilates with Traci
Sep 4, 2020
Aug 28, 2020
Aug 21, 2020
Aug 14, 2020
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Gentle Pilates with Unique
Sep 1, 2020
Aug 18, 2020
Aug 11, 2020
Aug 4, 2020
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Pilates for Home with Ellen
Part 1
Part 2
Part 3
Part 4
Part 5
Reformer on the Mat with Unique
Sep 6, 2020
Sep 3, 2020
Aug 23, 2020
Aug 20, 2020
Aug 16, 2020
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Stay Young Through Fitness
Sep 7, 2020
Sep 4, 2020
Aug 31, 2020
Aug 28, 2020
Aug 26, 2020
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Stretching
Stretch it Out with Dena
Sep 8, 2020
Sep 1, 2020
Aug 25, 2020
Aug 18, 2020
Aug 11, 2020
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Flexibility & Stretch with Mindy
Part 1
Stretching with Blair
Hip Mobility from a Bridge Position
Thoracic and Scapular Mobility
Kneeling Hip Matrix
Hip Flexor and Hamstring Stretch
Lunge Matrix
Tennis
Tennis Drill with Enrique and Paul
Yoga
Gentle Yoga with Gudrun
Stretching and Strengthening with Props
Seated Breathing
Standing Postures
Relaxation and Meditation
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Vinyasa Flow Yoga with Madeleine
Sep 8, 2020
Sep 1, 2020
Aug 25, 2020
Aug 18, 2020
Aug 11, 2020
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YogaFlow with Mindy
Part 1
Part 2
Yoga Sculpt with Nikki
May 21, 2020
May 14, 2020
May 7, 2020
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Vitality Yoga by Millette
Sep 3, 2020
Aug 20, 2020
Aug 13, 2020
Aug 6, 2020
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More Yoga
Kids Yoga
The content of Evelyn Rubenstein Jewish Community Center's video is for entertainment only. JCC is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.
