Fall Prevention Workshop

Join for a a fall risk assessment and learn ways to increase your strength and balance to help prevent falls. The risk assessment will take place from 9:00AM-11:00AM, followed by an exercise class for seniors focused on fall prevention 12:00PM-1:00PM.This program is brought to the J by the PT in the community, an Foundation of the Academy of Orthopedic Physical Therapy.

There will be 5 stations set up for the fall risk assessment monitoring vitals, walking speed and ability to go from sitting to standing. The exercise class that follows the assessment will be focused on preventing falls through strength and balance work.