Shoulder Workshop

Shoulder Workshop for Healing, Prevention and Enhanced Athletic Skill with Instructor Allison Rush

This interactive workshop is a conversation and movement practice combined. It is designed for athletes and people healing shoulder pain, alike. The sessions will address persistent neck and shoulder tightness and pain. We’ll address common complaints and learn movements and adjustments in your own practice that help correct shoulder and neck posture and train using the proper muscles to create better alignment and movement in the shoulder. You will walk out breathing better, feeling stronger and more spacious in the upper body.

Will take place in room 109– the lower level dance studio.

Non-Member $21.00 Member $15.00