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SUMMARY:The Spine Workshop
DESCRIPTION:Move smarter\, feel stronger\, and restore balance in your back and neck. This two-part workshop blends movement\, learning\, and conversation to help you understand and relieve back and neck discomfort — from tightness and pain to disc issues and scoliosis. Discover small\, smart movement changes that make a big difference in yoga\, sports\, and daily life. Leave feeling stronger\, lighter\, and more at ease — with a clearer sense of how your spine works and how to move in ways that support it. Instructor: Allison Rush combines biomechanics\, energetics\, and yoga to help people move pain-free and perform their best. 16+ years of experience guiding growth through movement.
URL:https://www.erjcchouston.org/event/the-spine-workshop-2/
LOCATION:Evelyn Rubenstein JCC\, 5601 S. Braeswood\, Houston\, TX\, 77096\, United States
CATEGORIES:Health & Wellness
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ORGANIZER;CN="Renee Cohen":MAILTO:rmasor@erjcchouston.org
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