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Bodybuilder Workshop
Date: June 13, 2021
Time: 1:30 pm

Location: Show map
Fitness Center
5601 S. Braeswood
Houston, TX 77096

Contact: Brenda Boyd
Email: bboyd@erjcchouston.org
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Bodybuilder Workshop
June 13 | 1:30 PM | Fitness Center
So you want to be a bodybuilder... Join us for a workshop where you will learn the ins and outs of bodybuilding and what it takes to compete.
 
Presenters include:
Charles Anderson - Gym Owner/Manager for 20 years, 10 years Natural Professional Bodybuilder and 25 years as a Personal Trainer
Dewayne Malone - 4x Pro Bodybuilder card holder, Personal Trainer, Owner of Global Bodybuilding Organization
 
Topics covered at workshop:
  • How to pick a show
  • How to prepare-16 weeks out or 12 weeks
  • How to eat and train
  • How to get your NPC Card
  • Know your height
  • Contest Prep Information
  • Tanning Tips
  • Learn the different suits for different classes
  • What it takes to get your IFBB Pro Card
If you are interested in attending please contact Brenda Boyd at bboyd@erjcchouston.org.
We'll see you there!



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