International Yoga Day
Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the […]
Sunday 7:00 am - 6:00 pm
Monday 5:00 am - 9:00 pm
Tuesday 5:00 am - 9:00 pm
Wednesday 5:00 am - 9:00 pm
Thursday 5:00 am - 9:00 pm
Friday 5:00 am - 6:00 pm
Saturday 8:00 am - 6:00 pm
Sunday 8:00 am - 9:00 pm
Monday 5:00 am - 9:00 pm
Tuesday 5:00 am - 9:00 pm
Wednesday 5:00 am - 9:00 pm
Thursday 5:00 am - 9:00 pm
Friday 5:00 am - 6:00 pm
Saturday 8:00 am - 6:00 pm
Sunday 7:00 am - 6:00 pm
Monday 5:00 am - 9:00 pm
Tuesday 5:00 am - 9:00 pm
Wednesday 5:00 am - 9:00 pm
Thursday 5:00 am - 9:00 pm
Friday 5:00 am - 6:00 pm
Saturday 7:00 am - 6:00 pm
Sunday 9:00 am - 5:30 pm
Monday 7:00 am - 8:00 pm
Tuesday 7:00 am - 8:00 pm
Wednesday 7:00 am - 8:00 pm
Thursday 7:00 am - 8:00 pm
Friday 7:00 am - 5:30 pm
Saturday 9:00 am - 5:30 pm
Home - Health & Wellness - Page 3
Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the […]
Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+) […]
Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to […]
In honor of Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much […]
In honor of Breast Cancer Awareness Month, join us to learn the latest in cancer genetics, how it impacts men and women in your family and about the increased hereditary […]
This gentle, nurturing yoga practice, led by Allison Rush, is open to all, with special attention given to the unique needs of breast cancer survivors. Through mindful movement, restorative postures […]
Come meet our new Pickleball Coordinator, Mai Huynh, have a Mimosa and join us for open play! Mai is a certified IPTPA pickleball coach, originally from Vietnam and a former […]
Join us in welcoming James Browning to the J as the new Aquatics Director! Enjoy lite bites while meeting James, asking questions, and learning about exciting plans for our aquatic […]
Join us in welcoming James Browning to the J as the new Aquatics Director! Enjoy lite bites while meeting James, asking questions, and learning about exciting plans for our aquatic […]
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility […]
Today Open until 6:00 pm
Tomorrow Open from 7:00 am to 6:00 pm
Monday Open from 5:00 am to 9:00 pm
Tuesday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200