Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to […]
In honor of Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much […]
Join nutritionist and chef Macy Diulus for a flavorful, health-focused class where you’ll learn to make delicious roasted cauliflower tacos packed with spices and crunch, paired with antioxidant-rich berry power […]
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility […]
Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility […]
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, […]
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, […]
Today Open until 9:00 pm
Tomorrow Open from 5:00 am to 9:00 pm
Wednesday Open from 5:00 am to 9:00 pm
Thursday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200