Renee Cohen

Join us for a special boxing circuit class led by Instructor Dena, a two-time breast cancer survivor, whose strength and resilience will inspire as much as her workout does. *If you have your own boxing gloves, please bring! A portion of registration goes to Sharsheret, a Jewish not-for-profit organization, which provides personalized support, lifesaving education, […]

Join Dr. Robert Frangie, MD, Orthopedic Surgeon at Memorial Hermann Hospital, for a practical discussion on safe movement, injury prevention, and strategies to keep your knees and hips strong and healthy. Whether you’re preparing for joint surgery or recovering from a knee replacement, hip replacement, rotator cuff injury, or similar condition, learn how to move […]

Come together, move together and celebrate the power of community through dance! Zumba Powerful in Pink is an uplifting, high-energy class filled with feel-good music, fun choreography and plenty of positive vibes. Put on your favorite pink, bring a friend and get ready to dance, sweat, laugh, and leave feeling stronger, energized and empowered. This […]