Events

Pathways to Wellness: Understanding GLP-1s for a Healthier You

Herzstein Foundation Multipurpose Room

Join Dr. Shikha Bharaktiya, affiliated with Memorial Hermann Southwest Hospital, for a clear, engaging overview of GLP-1 medications—covering diabetes management, weight loss, metabolic health and exercise guidelines essential for preserving and building muscle during weight loss. Whether you’re just curious or considering this option, Dr. Bharaktiya will break down the science into clear, practical takeaways you […]

Event Series Unlock Your Hips Workshop

Unlock Your Hips Workshop

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston, TX, United States

Heal tightness, restore balance and move with ease. This two-part workshop will change the way your hips feel and function. Whether you’re an athlete, yogi or just want to move with more freedom, you’ll learn why tight hips, cranky flexors and achy joints happen... and how to fix them. Through smart movement and practical awareness, […]

Event Series Unlock Your Hips Workshop

Unlock Your Hips Workshop

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston, TX, United States

Heal tightness, restore balance and move with ease. This two-part workshop will change the way your hips feel and function. Whether you’re an athlete, yogi or just want to move with more freedom, you’ll learn why tight hips, cranky flexors and achy joints happen... and how to fix them. Through smart movement and practical awareness, […]

Event Series Free Your Shoulders Workshop

Free Your Shoulders Workshop

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston, TX, United States

Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, […]

Event Series Free Your Shoulders Workshop

Free Your Shoulders Workshop

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston, TX, United States

Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, […]