Teen Fitness
Teen Fitness at the j
Teen fitness is about more than building strength—it’s about creating healthy habits that support physical, mental and emotional well-being. Regular exercise helps teens boost confidence, manage stress, improve focus and build lifelong skills like discipline and resilience. At the J, our fitness center has programs specifically designed to help teens train in a safe and supportive environment.
Teen Fitness Programs
Teen Fitness Orientations – Teen orientations are required for kids ages 11-15 years and are scheduled on Mondays at 6:30 PM. Reservations are required. Please reserve your spot on the My J App.
Reserve your spot
Teen Strength Class – Learn how to strength train in a safe and supportive environment. This program is led by 1-2 of our certified personal trainers. Offered in 6-week sessions on Tuesdays at 5:00 PM.
For more information about teen programming please contact bbradshaw@erjcchouston.org.
