Teen Fitness
Teen Fitness at the j
Teen fitness is about more than building strength—it’s about creating healthy habits that support physical, mental and emotional well-being. Regular exercise helps teens boost confidence, manage stress, improve focus and build lifelong skills like discipline and resilience. At the J, our fitness center has programs specifically designed to help teens train in a safe and supportive environment.
Teen Fitness Programs
Teen Fitness Orientations – Teen orientations are required for kids ages 11-15 years and are scheduled on Mondays at 6:30 PM. Reservations are required. Please reserve your spot on the My J App.
Reserve your spot
Teen Strength Class – Learn how to strength train in a safe and supportive environment. This program is led by 1-2 of our certified personal trainers. Offered in 6-week sessions on Tuesdays at 5:00 PM. Next session begins April 21. Registration link coming soon!
Tween and Family Bootcamp – This 6-week program is for kids ages 9-13 with a parent! A class led by one of our certified personal trainers that teaches basic movement patterns, calisthenics and body weight exercises in a fun, supportive environment on Sundays at 1:00 PM.
For more information about teen programming please contact bbradshaw@erjcchouston.org.
