Kickoff your Mother's Day celebration with this exciting Mother- Daughter event. Enjoy an invigorating yoga class taught by Traci as moms and daughters come together in a special setting where they can share the experience of creative movement. Ages 8+, please be sure to register both mother and daughter Free for members, $5 for non […]
Krav Maga is a self-defense system that combines elements from various martial arts and is designed to be accessible to people of all ages, sizes, and fitness levels. Strengthen the father-son bond while learning practical self-defense techniques. Ages 8+.
Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the room. Each session is followed by a break for silent stretching and meditation. Feel free to stay the whole time or to use these breaks […]
Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+) will gain confidence, practice using their voices, and learn how to respond to threatening situations with strength and awareness. No experience is needed – all […]
Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to care for your gut and support long-term digestive wellness. Following the talk, Instructor Allison Rush will lead a gentle yoga session designed to stimulate your […]
In honor of Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much as her workout does. Reserve your spot in the My J App.
In honor of Breast Cancer Awareness Month, join us to learn the latest in cancer genetics, how it impacts men and women in your family and about the increased hereditary risk for cancer in the Jewish Community Susy Malca is a genetic counselor specializing in hereditary cancers. She currently practices at the MD Anderson Cancer […]
This gentle, nurturing yoga practice, led by Allison Rush, is open to all, with special attention given to the unique needs of breast cancer survivors. Through mindful movement, restorative postures and guided breathwork, we’ll create space for healing, renewal, and strength—both physical and emotional. The class is designed to support recovery, ease tension and foster […]
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility techniques, and guide you through targeted strength and stability exercises. To get the most out of this session, we recommend purchasing toe spacers and bringing […]
Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility work and core strengthening to help you stand taller, move more freely and feel your best.
Today Open until 6:00 pm
Tomorrow Open from 8:00 am to 6:00 pm
Sunday Open from 7:00 am to 6:00 pm
Monday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200