Move Better: Knee, Hip, Shoulder Prehab & Post-Rehab

Join Dr. Robert Frangie, MD, an orthopedic surgeon at Memorial Hermann Hospital, for a practical discussion on safe movement, injury prevention and strategies to keep your knees and hips strong and healthy. Whether you’re preparing for joint surgery or recovering from a knee replacement, hip replacement, rotator cuff injury or similar condition, learn how to move safely, support your recovery and stay active.

Moving Forward: Exercise & Recovery After Breast Cancer

Join Dr. Nina Tamirisa, Breast Cancer Surgeon UT MD Anderson, for an empowering discussion on the importance of exercise during recovery after breast cancer treatment. Learn key guidelines for safely returning to exercise—what’s normal, what to watch for and when to consult your healthcare team—so you can move forward with confidence. Afterwards, enjoy a supportive fitness class for those returning to exercise after breast cancer treatment. Led by Traci Silverman, CETI-certified Cancer Exercise Specialist, the class focuses on safely rebuilding strength, mobility, balance and confidence at your own pace.

Box Out Breast Cancer with Dena

Join us for a special boxing circuit class led by Instructor Dena, a two-time breast cancer

survivor, whose strength and resilience will inspire as much as her workout does. A portion of registration goes to Sharsheret, a Jewish not-for-profit organization, which provides personalized support, lifesaving education, financial assistance and genetic counseling to empower those faced with or at increased genetic risk of breast cancer and ovarian cancer.

*If you have your own boxing gloves, please bring!