Intermediate Swim Class

The Intermediate Swim Class helps swimmers refine technique and build stroke efficiency. Swimmers learn the two phases of every arm stroke—the power phase (catch, mid-pull, finish) that moves them forward, and the recovery phase that resets the arm for the next stroke. This level focuses on side-breathing, backstroke, and introduces treading water, breaststroke, and dolphin kick. By the end of this class, swimmers have the skills, endurance, and technique needed to progress into swim team.