Teens
Teen Strength Session One
Teen Strength
This class introduces teens ages 11-15 to the fundamentals of weightlifting in a safe, supportive environment. Participants will learn proper form and technique for basic lifts, how to use gym equipment and how to structure workouts effectively. Classes will be led by one of our certified personal trainers.
AGES
Ages 11 – 15
WHEN
Sep 1st – Oct 6th
Tue, 5:00 PM - Tue 6:00 PM
WHERE
5601 S. Braeswood Blvd Houston, TX 77096
Main Campus
COST
Member $90.00
Blair Bradshaw
Supervisor
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