Senior Fitness
senior fitness the j
Stay active, stay strong and stay connected with Senior Fitness at the Evelyn Rubenstein JCC. Our programs are thoughtfully designed to support healthy aging, build confidence and help you maintain an active lifestyle in a warm, inclusive community.
Beyond the physical benefits, Senior Fitness at the J is about wellness in every sense: friendship, routine, laughter and feeling your best. Whether you’re looking to improve mobility, boost energy or simply enjoy staying active with others, you’ll find programs that support your goals and a community that cheers you on.
Learn more about our fitness programs or contact the Fitness Center at 713.551.7211.
Stay Young Through Fitness
The Stay Young Through Fitness class is designed to develop and maintain movement patterns that mimic real life. Class participants will have the opportunity to do a lot of reaching, stretching, strengthening, and bending through all planes of motion. This class is a fun way to stay in shape.
Hatha Yoga 60+
Explore and enjoy the wonderful benefits of yoga in a gentle way. Heal and strengthen the body and calm and refresh the mind through gentle stretching, conscious breathing and relaxation.
Senior Water Fitness
A moderate tempo, low impact exercise program that will improve aerobic fitness, range of motion and coordination. The resistances of the water provides support for the joints while adding intensity to the workout.
TODAY'S
HOURS
FITNESS CENTER
7:00 AM – 6:00 PM
Aquatics
Outdoor Lap Pool
7:00 AM – 5:30 PM
Indoor Pool
9:00 AM – 5:30 PMIndoor Pool Hours 9:00 AM – 5:30 PMIndoor Splash Pad
Recreational Pool
Closed for the season
Tennis Center
8:00 AM – 7:00 PM
Indoor Playscape
NEW YEAR, NEW GOAL?
Our Health & Fitness Membership includes premiere access to our state-of-the-art fitness center, group exercise classes, personal training and more. Enjoy our spa-like adult locker rooms, indoor and outdoor aquatics complex, Kid Care services, and reservations for outdoor tennis and pickleball courts, too!
