BODYPUMP Masterclass with International Master Trainer Judson MacDonald

Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, bringing energy and expertise to a wide range of formats including BODYATTACK™️, BODYJAM™️, BODYPUMP™️, BODYSTEP™️, CORE™️, SHAPES™️and freestyle programs. He believes group fitness is one of the most fun, effective and inclusive ways to discover your own way of loving your fitness. In Judson’s classes, you can expect to laugh, share energy with others and take away new knowledge on how to feel your best, no matter the level or impact.

To RSVP please email Renee: rcohen@erjcchouston.org

What is BODYPUMP™️?

BODYPUMP™️ is THE ORIGINAL BARBELL CLASS™️, the ideal workout for anyone looking to get lean, toned and fit—fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 400 calories. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music—helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated and ready to come back for more.

More information about BodyPump: https://www.lesmills.com/us/workouts/fitness-classes/bodypump/