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1 event, Explore the fundamentals of yoga through a detailed breakdown of common poses and alignment principles. Learn techniques to support joint safety, improve body awareness and enhance your practice with greater confidence and skill. Whether you're new to yoga or looking to refine your practice, this workshop offers valuable insights for all levels. Registration link coming […] | 0 events, | 1 event, Celebrate the holiday of love with a workout designed for two! Join Meryl and Adam for a fun-filled evening of partner exercises, team challenges, laughs and plenty of movement. No fitness experience required—just bring your sweetheart, best friend or favorite workout partner and get ready to sweat, connect and have a great time together! | 0 events, | 0 events, | 0 events, | 0 events, |
