Health & Wellness

Join Dr. Nina Tamirisa, Breast Cancer Surgeon UT MD Anderson, for an empowering discussion on the importance of exercise during recovery after breast cancer treatment. Learn key guidelines for safely returning to exercise, what’s normal, what to watch for and when to consult your healthcare team—so you can move forward with confidence. Afterwards, enjoy a […]

Learn to Be the Lifesaving Hero at the J Learning basic First Aid, CPR and AED training can save lives. This class will teach you how to do basic First Aid techniques such as controlling bleeding, how to handle sudden illnesses such as stroke, diabetic emergencies, heat and cold emergencies, asthma attacks, choking and more. […]

Join us for a special boxing circuit class led by Instructor Dena, a two-time breast cancer survivor, whose strength and resilience will inspire as much as her workout does. *If you have your own boxing gloves, please bring! A portion of registration goes to Sharsheret, a Jewish not-for-profit organization, which provides personalized support, lifesaving education, […]

Join Dr. Robert Frangie, MD, Orthopedic Surgeon at Memorial Hermann Hospital, for a practical discussion on safe movement, injury prevention, and strategies to keep your knees and hips strong and healthy. Whether you’re preparing for joint surgery or recovering from a knee replacement, hip replacement, rotator cuff injury, or similar condition, learn how to move […]

Come together, move together and celebrate the power of community through dance! Zumba Powerful in Pink is an uplifting, high-energy class filled with feel-good music, fun choreography and plenty of positive vibes. Put on your favorite pink, bring a friend and get ready to dance, sweat, laugh, and leave feeling stronger, energized and empowered. This […]