Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from tightness and pain to disc issues and scoliosis. Discover small, smart movement changes that make a big difference in yoga, sports and daily life. Leave feeling stronger, lighter and more at ease, with a clearer sense of how your spine works and how to move in ways that support it.
