Events

Movement Matters: Exercise for Midlife Women

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston

Instructor: Blair Bradshaw MAT, LAT, ATC This class focuses on evidence-based strength training to counter the effects of peri and post menopause, helping maintain lean muscle, strengthen bones, improve balance […]

Penguin Plunge

Evelyn Rubenstein JCC 5601 S. Braeswood, Houston

Join us for a pool party penguin style!  We will be opening all the pools for a splashing good time. For all your inner penguins we will not be heating […]