Instructor Gee Gee Pabellon
Stay strong, steady and active with this balance and mobility workshop designed for adults aged 65 and older. Using Stick Mobility tools and guided movement exercises, you’ll work on balance, coordination, joint mobility and body awareness to support better movement and greater confidence in everyday activities. Through controlled movements, dynamic stretching and stability-focused exercises, you’ll develop greater control of your center of gravity, improve your ability to shift your weight and build a stronger foundation for walking, reaching, turning and navigating daily life.
