Instructor Gee Gee Pabellon
Work toward deeper, stronger squats and improved overhead range of motion. Develop the strength and stability to own those positions—not just reach them! Improve joint mobility, enhance movement mechanics and build usable range of motion that carries over to your lifts, workouts and everyday performance. Stop settling for restricted movement. Build strength where you need it, move with purpose and take ownership of every inch of your range.
