Join us for an informational and instructional class that will provide details on improving overall back health. Learn methods for relieving lower back discomfort and ways to improve back strength and posture.
Take a tour and learn why so many call the J their “home away from home!” Join us for… Free fitness pop-up classes. New member giveaways and raffles, including J t-shirts and water bottles. Raffle drawing for Let’s Get Physical by Danielle Friedman and the chance to win two free tickets to the Author in […]
Come join the owners of Control the Chaos Organizing, Klair Latino & Alíce Blog, as they help you achieve your New Year's goals by eliminating the clutter in your home. Control the Chaos utilizes Klair's therapy background and Alíce's design background to serve the whole person. This informative and interactive one-hour presentation will discuss the […]
This will be a 2-hour workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy. Their type of Jiu-jitsu is not for sport but strictly self-defense. In the program, you will learn to use your voice, recognize your self-worth and be taught how to deal with others who are threatening your safety. You will […]
For American women today, working out is accepted and expected, fueling a multibillion-dollar fitness industry. It wasn’t always this way. Seven decades ago, sweating was “unladylike” and girls grew up hiding their muscles and believing that physical exertion would cause their uterus to “fall out.” Thanks to a few forward-thinking pioneers, women began to move […]
As the overall population increases in age, understanding aging is more important than ever. Dr. Rosanne Leipzig, a geriatrics specialist offers this indispensable guide to the second half of life, describing what to expect physically, psychologically, functionally, and emotionally as you age. This practical narrative uses candor, humor, and empathy to provide you with knowledge […]
Friday, May 17 Drinks & Drills 6 pros, 6 courts, 6 different clinics. Come enjoy a great morning of tennis, breakfast, champagne and prizes! 9:00 AM - 1:00 PM Price: $55 per player. Saturday, May 18 Choose Your Battle Join us for a fun night of tennis and pickleball with local pros throughout Houston and […]
Friday, May 17 Drinks & Drills 6 pros, 6 courts, 6 different clinics. Come enjoy a great morning of tennis, breakfast, champagne and prizes! 9:00 AM - 1:00 PM Price: $55 per player. Saturday, May 18 Choose Your Battle Join us for a fun night of tennis and pickleball with local pros throughout Houston and […]
Friday, May 17 Drinks & Drills 6 pros, 6 courts, 6 different clinics. Come enjoy a great morning of tennis, breakfast, champagne and prizes! 9:00 AM - 1:00 PM Price: $55 per player. Saturday, May 18 Choose Your Battle Join us for a fun night of tennis and pickleball with local pros throughout Houston and […]
Join us at the pool for our annual Memorial Day Party! - Poolside DJ - Popsicles - Mermaids - Yard games and more! Open to J Health and Fitness and Tennis members!
Today Open until 6:00 pm
Tomorrow Open from 7:00 am to 6:00 pm
Monday Open from 5:00 am to 9:00 pm
Tuesday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200