Events

This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility techniques, and guide you through targeted strength and stability exercises. To get the most out of this session, we recommend purchasing toe spacers and bringing […]

Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility work and core strengthening to help you stand taller, move more freely and feel your best.