Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the room. Each session is followed by a break for silent stretching and meditation. Feel free to stay the whole time or to use these breaks […]
Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+) will gain confidence, practice using their voices, and learn how to respond to threatening situations with strength and awareness. No experience is needed – all […]
Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to care for your gut and support long-term digestive wellness. Following the talk, Instructor Allison Rush will lead a gentle yoga session designed to stimulate your […]
In honor of Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much as her workout does. Reserve your spot in the My J App.
Join nutritionist and chef Macy Diulus for a flavorful, health-focused class where you’ll learn to make delicious roasted cauliflower tacos packed with spices and crunch, paired with antioxidant-rich berry power smoothies. Perfect for those looking to eat well without sacrificing taste, this class is part of Macy’s Cooking for Health series that blends nutrition expertise […]
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility techniques, and guide you through targeted strength and stability exercises. To get the most out of this session, we recommend purchasing toe spacers and bringing […]
Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility work and core strengthening to help you stand taller, move more freely and feel your best.
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, bringing energy and expertise to a wide range of formats including BODYATTACK™️, BODYJAM™️, BODYPUMP™️, BODYSTEP™️, CORE™️, SHAPES™️and freestyle programs. He believes group fitness is one […]
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills, bringing energy and expertise to a wide range of formats including BODYATTACK™️, BODYJAM™️, BODYPUMP™️, BODYSTEP™️, CORE™️, SHAPES™️and freestyle programs. He believes group fitness is one […]
Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from tightness and pain to disc issues and scoliosis. Discover small, smart movement changes that make a big difference in yoga, sports and daily life. Leave […]
Today Open from 7:00 am to 6:00 pm
Tomorrow Open from 5:00 am to 9:00 pm
Tuesday Open from 5:00 am to 9:00 pm
Wednesday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200