Join for a a fall risk assessment and learn ways to increase your strength and balance to help prevent falls. The risk assessment will take place from 9:00AM-11:00AM, followed by an exercise class for seniors focused on fall prevention 12:00PM-1:00PM.This program is brought to the J by the PT in the community, an Foundation of […]
Shoulder Workshop for Healing, Prevention and Enhanced Athletic Skill with Instructor Allison Rush This interactive workshop is a conversation and movement practice combined. It is designed for athletes and people healing shoulder pain, alike. The sessions will address persistent neck and shoulder tightness and pain. We'll address common complaints and learn movements and adjustments in […]
Kickoff your Mother's Day celebration with this exciting Mother- Daughter event. Enjoy an invigorating yoga class taught by Traci as moms and daughters come together in a special setting where they can share the experience of creative movement. Ages 8+, please be sure to register both mother and daughter Free for members, $5 for non […]
Friday, May 9 Drinks & Drills 6 pros, 6 courts, 6 different clinics. Enjoy a great morning of tennis, breakfast, champagne and prizes! 9:00 AM - 12:00 PM Price: $60 per player Saturday, May 10 Choose Your Battle Join us for a fun night of tennis and pickleball with local pros throughout Houston and former […]
Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the room. Each session is followed by a break for silent stretching and meditation. Feel free to stay the whole time or to use these breaks […]
Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+) will gain confidence, practice using their voices, and learn how to respond to threatening situations with strength and awareness. No experience is needed – all […]
Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to care for your gut and support long-term digestive wellness. Following the talk, Instructor Allison Rush will lead a gentle yoga session designed to stimulate your […]
In honor of Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much as her workout does. Reserve your spot in the My J App.
In honor of Breast Cancer Awareness Month, join us to learn the latest in cancer genetics, how it impacts men and women in your family and about the increased hereditary risk for cancer in the Jewish Community Susy Malca is a genetic counselor specializing in hereditary cancers. She currently practices at the MD Anderson Cancer […]
This gentle, nurturing yoga practice, led by Allison Rush, is open to all, with special attention given to the unique needs of breast cancer survivors. Through mindful movement, restorative postures and guided breathwork, we’ll create space for healing, renewal, and strength—both physical and emotional. The class is designed to support recovery, ease tension and foster […]
Today Open until 6:00 pm
Tomorrow Open from 5:00 am to 9:00 pm
Tuesday Open from 5:00 am to 9:00 pm
Wednesday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200