Join instructor Adi Lutfak for this restorative workshop designed to help relieve discomfort caused by sciatic nerve irritation through gentle, targeted techniques that release tension, reduce pain and restore mobility. You’ll learn how posture, muscle imbalances and movement patterns contribute to sciatic symptoms—and how to address them safely and effectively. Through guided exercises and mindful movement, you’ll discover ways to support spinal alignment, strengthen stabilizing muscles and promote lasting relief and ease in your lower back and hips.
