Events

Reclaim space, strength and ease. This two-part workshop helps you release tension, improve mobility and build lasting shoulder strength. Learn why tightness and pain develop—and how small changes in posture and movement can prevent or heal common issues like rotator cuff or biceps tendon strain. You’ll refine everyday and athletic movements to protect your joints, […]

A day off from school does not mean a day off from fun for your kids! The J has got you covered! Sign up your kids for a day filled with activities, fun and games! More details to follow soon.