Recovery Services
Recovery services
Does your body need help recovering after your workout? Our new recovery services will help!
Compression Boots
Looking to boost your post-workout recovery and reduce soreness? These are just two of the many benefits of compression boots! Our compression boots help accelerate post-workout recovery, rapidly enhance blood circulation, reduce muscle soreness and alleviate swelling by promoting lymphatic drainage.
BOOK A 30-MINUTE SESSION FOR $25 ON THE MY J APP!
Monthly subscriptions coming soon!
The compression boots can be checked out at the fitness desk after payment has been made and used in a designated comfortable area at the fitness center.
Do not use compression boots if you have specific medical conditions. View the full list of medical conditions here.
Stretch and Recovery Sessions
Does your body need a recovery day? Do you want to improve your range of motion and make everyday functional movements easier? Schedule a session with one of our certified trainers for guided myofascial release, percussion massage and trainer assisted stretching.
Fill out a personal training form to book a session!
Include ‘stretch and recover sessions’ in the notes.
Personal Training Rates Apply
single session
1 hour — $78
30 minutes — $45
packages
8-pack | 1 hour — $608
8-pack | 30 minutes — $344
12-pack | 1 hour — $888
12-pack | 30 minutes — $492
20-pack | 1 hour — $1440
20-pack | 30 minutes — $780
Policies & Procedures
Rescheduling and Cancellations
Compression boot and stretch and recovery session reservations may be rescheduled or cancelled; however, members must give at least 24 hours’ notice if they cannot make a session. If less than 24 hours’ notice is given or if a client does not show up for a session, the client will be held responsible, and the missed session will be decremented.
Non-transferable
All sessions purchased are for individual use. They are not permitted to be shared between other people/family. All participants must purchase their own session.
Compression boots: Check in/Out
Boots may be checked out at the fitness desk after payment has been made and used only in the designated area at the fitness center. After the session, the boots need to be returned to the Fitness Desk.
Compression boots: Hygiene Procedures
Usage Members must follow the hygiene protocols before and after use. Prior to use, all members must use the hypoallergenic cleansing wipes provided by the fitness attendant.
