Gymnastics Girls XCEL teams
GIRLS XCEL team
Our objective is to provide athletes with the unique opportunity to experience the pure fun and competitive thrill of gymnastics within a framework that respects their life outside the gym. By offering a streamlined training schedule with a significantly reduced hourly commitment compared to our rigorous Development Program (DP), we ensure that gymnasts can pursue their passion for the sport without sacrificing academic excellence or other extracurricular interests. This balanced approach focuses on building confidence and camaraderie through competition, allowing participants to master high-level skills and enjoy the rewards of a team environment in a way that is sustainable and healthy.
Team Hours per week(subject to change):
Bronze – 6hrs/week
Silver – 9 hrs/week
Gold – 13hrs/week
Diamond/Platinum/Saphire – 14hrs/week
Coaches
Sarah Murphy
HEAD XCEL COACH
smurphy@erjcchouston.org
Sarah Murphy is the head coach of the Xcel team and brings over 15 years of coaching experience, including more than a decade at the J. A former competitive gymnast, she is passionate about helping athletes build strength, confidence and resilience. Sarah is known for fostering both physical skill development and mental toughness in her athletes. She is dedicated to creating a positive and encouraging training environment.
Lilia Li
ASSISTANT COACH, CHOREOGRAPHER
Lilia Li is a former elite gymnast with international competitive experience in China and extensive coaching expertise. She has coached at the national level, including preparing athletes for the 1996 Olympic Games in rhythmic gymnastics. Lilia has also served as head coach at Carolina Twisters and brings years of experience working with athletes from Level 2 through Level 10. She currently coaches competitive teams and contributes as a choreographer at HGC.
