GIRLS XCEL team
Our objective is to provide athletes with the unique opportunity to experience the pure fun and competitive thrill of gymnastics within a framework that respects their life outside the gym. By offering a streamlined training schedule with a significantly reduced hourly commitment compared to our rigorous Development Program (DP), we ensure that gymnasts can pursue their passion for the sport without sacrificing academic excellence or other extracurricular interests. This balanced approach focuses on building confidence and camaraderie through competition, allowing participants to master high-level skills and enjoy the rewards of a team environment in a way that is sustainable and healthy.
Team Hours per week(subject to change):
Bronze – 6hrs/week
Silver – 9 hrs/week
Gold – 13hrs/week
Diamond/Platinum/Saphire – 14hrs/week
Coaches

Sarah Murphy
HEAD XCEL COACH
smurphy@erjcchouston.org

Lilia Li
ASSISTANT COACH, CHOREOGRAPHER



