GIRLS XCEL team

Our objective is to provide athletes with the unique opportunity to experience the pure fun and competitive thrill of gymnastics within a framework that respects their life outside the gym. By offering a streamlined training schedule with a significantly reduced hourly commitment compared to our rigorous Development Program (DP), we ensure that gymnasts can pursue their passion for the sport without sacrificing academic excellence or other extracurricular interests. This balanced approach focuses on building confidence and camaraderie through competition, allowing participants to master high-level skills and enjoy the rewards of a team environment in a way that is sustainable and healthy. 

Team Hours per week(subject to change):

Bronze – 6hrs/week

Silver – 9 hrs/week

Gold – 13hrs/week  

Diamond/Platinum/Saphire – 14hrs/week 

Coaches

ERJCC BAC 2025 101, Jewish Community Center of Houston

Sarah Murphy

ERJCC BAC 2025 105, Jewish Community Center of Houston

Lilia Li

ASSISTANT COACH, CHOREOGRAPHER

Sarah Kaiser

Member Services Coordinator - Gymnastics

NEW YEAR, NEW GOAL?

Our Health & Fitness Membership includes premiere access to our state-of-the-art fitness center, group exercise classes, personal training and more. Enjoy our spa-like adult locker rooms, indoor and outdoor aquatics complex, Kid Care services, and reservations for outdoor tennis and pickleball courts, too!