Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from…
read more Fitness, health and wellness
Move smarter, feel stronger and restore balance in your back and neck. This two-part workshop blends movement, learning and conversation to help you understand and relieve back and neck discomfort—from…
read more Fitness, health and wellness
Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills,…
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Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills,…
read more Fitness
This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility…
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Today Open until 9:00 pm
Tomorrow Open from 5:00 am to 9:00 pm
Wednesday Open from 5:00 am to 9:00 pm
Thursday Open from 5:00 am to 9:00 pm
If you need assistance at any time, call:
(713) 729-3200