Fitness

Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills,…

Judson MacDonald is a certified group fitness instructor, personal trainer and wellness coach based in Durham, North Carolina. He serves as an International Trainer, Assessor and Presenter for Les Mills,…

This workshop explores the functional biomechanics of gait—from heel strike to toe-off—while highlighting how the foot supports efficient, resilient movement. We’ll cover common foot injuries, practice soft tissue and mobility…

Learn practical techniques with instructor Adi Lutfak to improve posture and prevent discomfort from daily habits like sitting at a desk, driving or using devices. This class blends stretching, mobility…

In honor of  Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much…