health and wellness

Improve Your Gut Health: A Workshop for Digestive Wellness

| THU, JUN 12, 2025

Struggling with heartburn, bloating, stomach pain, or other frequent digestive issues? Join specialists Dr. Brett Solomon and Dr. Seifeldin Hakim from Memorial Hermann for an insightful workshop on how to…

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International Yoga Day

| WED, JUN 04, 2025

Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the…

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Mother’s Day Mother-Daughter Yoga

| FRI, APR 11, 2025

Kickoff your Mother’s Day celebration with this exciting Mother- Daughter event. Enjoy an invigorating yoga class taught by Traci as moms and daughters come together in a special setting where…

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Fall Prevention Workshop

| THU, FEB 06, 2025

Join for a a fall risk assessment and learn ways to increase your strength and balance to help prevent falls. The risk assessment will take place from 9:00AM-11:00AM, followed by…

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Shoulder Workshop

| THU, FEB 06, 2025

Shoulder Workshop for Healing, Prevention and Enhanced Athletic Skill with Instructor Allison Rush This interactive workshop is a conversation and movement practice combined. It is designed for athletes and people…

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