health and wellness

This women’s self-defense workshop is geared specifically towards women ages 13 and up. The workshop will leave participants feeling empowered and confident in their ability to protect oneself and learn…

Friday, May 17 Drinks & Drills 6 pros, 6 courts, 6 different clinics.  Come enjoy a great morning of tennis, breakfast, champagne and prizes! 9:00 AM – 1:00 PM Price:…

Take a tour and learn why so many call the J their “home away from home!” Join us for… Free fitness pop-up classes. New member giveaways and raffles, including J…

For American women today, working out is accepted and expected, fueling a multibillion-dollar fitness industry. It wasn’t always this way. Seven decades ago, sweating was “unladylike” and girls grew up…

As the overall population increases in age, understanding aging is more important than ever. Dr. Rosanne Leipzig, a geriatrics specialist offers this indispensable guide to the second half of life,…