health and wellness

Instructor: Blair Bradshaw MAT, LAT, ATC This class focuses on evidence-based strength training to counter the effects of peri and post menopause, helping maintain lean muscle, strengthen bones, improve balance…

This gentle, nurturing yoga practice, led by Allison Rush, is open to all, with special attention given to the unique needs of breast cancer survivors. Through mindful movement, restorative postures…

In honor of Breast Cancer Awareness Month, join us to learn the latest in cancer genetics, how it impacts men and women in your family and about the increased hereditary…

In honor of  Breast Cancer Awareness Month, join us for a special boxing circuit class led by Instructor Dena—a two-time breast cancer survivor—whose strength and resilience will inspire as much…

Join for a fun and empowering workshop led by Gee Gee Pabellon of Katana Jiu Jitsu Academy, where participants will learn real-world self-defense—not sport-based techniques. Mothers and daughters (ages 8+)…