health and wellness

Enjoy a broad range of yoga styles with our amazing yoga instructors as we come together to celebrate International Yoga Day! Mats and blocks will be set up throughout the…

Kickoff your Mother’s Day celebration with this exciting Mother- Daughter event. Enjoy an invigorating yoga class taught by Traci as moms and daughters come together in a special setting where…

Join for a a fall risk assessment and learn ways to increase your strength and balance to help prevent falls. The risk assessment will take place from 9:00AM-11:00AM, followed by…

Shoulder Workshop for Healing, Prevention and Enhanced Athletic Skill with Instructor Allison Rush This interactive workshop is a conversation and movement practice combined. It is designed for athletes and people…

Start 2025 on the right foot with Resolution Recharge! Explore all the J has to offer during the week of January 26-31.   Sunday, January 26 “Try New Things” Explore…